Manual Kettler ST3005-8 (page 6 of 60) (English, German, Dutch, French, Italian, Polish, Spanish)

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Training ohne und mit Vorgaben

1.Training ohne Vorgabe

•Eine Taste drücken

und /oder

• Pedaltreten (wie “Zum Kennenlernen”)

2.Training mit Vorgaben

Anzeige “Trainingsbereitschaft”

• “SET” drücken

Anzeige “Vorgabenbereich”

Zeiteinstellung (TIME)

• Mit “Plus” oder “Minus” Werte eingeben (z.B. 25

min)

• Mit “SET” bestätigen.

Anzeige: nächste Vorgabe “Streckeneinstellung”

Streckeneinstellung (DISTANCE)

• Mit “Plus” oder “Minus” Werte eingeben (z.B.

8,50 km)

• Mit “SET” bestätigen.

Anzeige: nächste Vorgabe ”Pulsüberwachung”

Pulsüberwachung mit/ohne Alarmton

• “Plus” oder “Minus” zusammen drücken

Anzeige: Note verschwindet oder erscheint über %

Anzeige: Nächste Vorgabe ”Maximalpulsüberwa-

chung”

Maximalpuls durch Alterseingabe 10 - 99

• Mit “Plus” oder “Minus” Werte eingeben (z.B. 35

Jahre)

MAX PULSE = 185

• Mit “SET” bestätigen.

Anzeige: nächste Vorgabe ”%-Pulsüberwachung”

Zielpuls (Fettverbrennung oder Fitness)

• Mit “Plus” oder “Minus” Auswahl treffen

• Fettverbrennung (FA) 65% oder Fitness (FI) 75%

• Mit “Plus” oder “Minus” Wert eingeben (z.B.

130)

• Mit “SET” bestätigen

• Mit “SET” bestätigen (z.B. FA)

Alle Vorgaben, Puls und %-Pulsanzeige (falls Pulser-

fassung aktiv)

• Pedaltreten

Zeit und Entfernung zählen abwärts (nur bei Vorga-

ben)

Trainings- und Bedienungsanleitung

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Kettler ST3005-8 Manual

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