Manual Kettler SPRINTER 6 - 07880-900 (page 24 of 100) (English, German, Dutch, French, Italian, Portuguese, Spanish)

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| Special Training Instructions

24 ENGLISH

12. Special Training Instructions

The motion sequence of running should be familiar to everyone. Nevertheless, some points should be

observed during running workouts:

• Always make sure that the device is correctly set up and in good condition before training.

• Climb on and off the treadmill only when the treadmill is completely stopped, holding on to the handle-

bar.

• Before starting the treadmill, attach the string of the safety key to your clothing.

• Train with appropriate running or sports shoes.

• Running on a treadmill is different from running on a normal surface. Therefore, you should prepare

for running training by walking slowly on the treadmill.

• Hold on to the handlebar during the ﬁrst training sessions to avoid uncontrolled movements that could

provoke a fall. This is especially applicable when operating the computer during the training session.

• In order to prevent overexertion, beginners should not adjust the angle of inclination (gradient) of the

running surface in too steep a position.

• If possible, run at a steady rhythm.

• Train only in the middle of the running surface.

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Kettler SPRINTER 6 - 07880-900 Manual

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