Manual Kettler SPEED 5 - BK 1009-100 (page 20 of 36) (English, German, French)

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Vertical handlebar setting

CAUTION! When the saddle is at its lowest seat setting, there is

danger of crushing when loosening and tightening the seating po-

sition horizontally.

H 3.1 – H 3.2 Loosen the vertical handlebar lock and push the

handlebars along the scale. Do not pull the hand-

lebar post beyond the stop marker!

H 3.3 – H 3.4 Set handlebar height for sport training and tigh-

ten lock.

For sport training, the handlebars are set in such

a way so that the upper body is bent over for-

wards. This position makes the legs work harder.

H 3.5 – H 3.6 Set handlebar height for touring training and tigh-

ten lock.

For touring training, the handlebars are set in

such a way so that the upper body can be kept

upright. This position protects the back during trai-

ning.

Horizontal handlebar setting

CAUTION! When the handlebars are at their lowest setting, there

is danger of crushing when loosening and tightening the seating

position horizontally.

H 4.1 – H 4.2 Loosen the vertical handlebar lock and

push the handlebars along the scale. Do not pull

the handlebar post beyond the scale!

H 4.3 Set the handlebars for sport training.

An indication of distance is one arm's length bet-

ween the saddle and the handlebars.

H 4.4 Re-tighten the saddle lock.

Brake settings

H 5.1 Adjust the brakes towards the left > lower

resistance

H 5.2 Adjust the brakes towards the right > greater

resistance

H 5.3 Brake care: spray brake pad with silicon oil (WD 40) be-

fore each training session.

When setting the brake resistance yourself, the brake pad

must be treated with WD 40 oil as it is subject to wear.

Spray the the WD 40 into the holes provided on the bra-

ke mount when the bicycle is stationary until the surface of

the brake is completely saturated. Wipe away any excess

oil.

Silicon oil is not delivered as part of the product.

H 5.4 EMERGENCY STOP The flywheel is stopped abruptly

when the brake is fully pressed down. Please only use this

in case of emergency!

Height setting - ground level

H 6 Set the height of the rear floor protectors

so that the training equipment is steady.

Turn right > downwards; turn left > upwards.

Pedal mount

Speed 3 and speed 5

H 7.1 Training using normal training shoes: place foot into the

foot shell.

For safety reasons, the foot shells must always be used

when training.

H 7.2 Lock the foot into the foot shell.

Only using speed 5:

H 4

H 5

H 6

H 7

H 3

H 7.3 Training using click pedals and special click pedal shoes;

click feet into the pedals.

For safety reasons, the feet must always be clicked into the

click pedals when using click pedal shoes!

When click pedal shoes are not being used, the foot shells

must be used!

Before use, grease the concave area of the cleat and lock

the pedals in and release them a few times from a standing

position.

Keep the cleats and pedals clean so that they continue to

work perfectly.

The cleats and click pedals are suitable for all standard

click shoes. The cleats allow the foot to turn sideways to

take pressure off the knees.

Before use, adjust the strength of the pedal lock as requi-

red.

CAUTION!

Check the pedals before each training session.

Change the pedals as soon as you notice backlash on the

pedal axle so as to avoid any danger.

H 7.4 Disengage from the click pedals by turning the heel side-

ways.

Security devices

It is only necessary to secure the equipment when using

speed 3.

H 8.1 – H 8.2 Lock the equipment using the cable lock

attached so as to avoid danger of it being used

without authorisation.

Place the lock as tightly around the pedals as

possible so that they cannot be used.

Moving the equipment

H 9 The transport castors provided make it safe and easy to

move the equipment. Use the castors as shown in the illustration.

V-belt tension

H10L - H10R To tighten the V-belt, the flywheel bearing must be

loosened on both the right and left sides.

H 10.1 Loosen the flywheel bearing.

H 10.2 Loosen the lock nut.

H 10.3 Tauten the V-belt > push the flywheel forwards

and lock the front fixture/mount.

H 10.4 Lock/secure the clamping bolt.

H 10.5 Fix flywheel bearing. Brake care;

Make sure that you are sitting in the correct ergonomic position

when training. Adjust the seating position depending on the aim

of your training session be referring to the handling instructions

H1.5 - H1.6; H1.5 - H2.3-2.4 and H3.3 + H3.5.

H 8

H 9

H 10

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Kettler SPEED 5 - BK 1009-100 Manual

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