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Vertical handlebar setting
CAUTION! When the saddle is at its lowest seat setting, there is
danger of crushing when loosening and tightening the seating po-
sition horizontally.
H 3.1 – H 3.2 Loosen the vertical handlebar lock and push the
handlebars along the scale. Do not pull the hand-
lebar post beyond the stop marker!
H 3.3 – H 3.4 Set handlebar height for sport training and tigh-
ten lock.
For sport training, the handlebars are set in such
a way so that the upper body is bent over for-
wards. This position makes the legs work harder.
H 3.5 – H 3.6 Set handlebar height for touring training and tigh-
ten lock.
For touring training, the handlebars are set in
such a way so that the upper body can be kept
upright. This position protects the back during trai-
ning.
Horizontal handlebar setting
CAUTION! When the handlebars are at their lowest setting, there
is danger of crushing when loosening and tightening the seating
position horizontally.
H 4.1 – H 4.2 Loosen the vertical handlebar lock and
push the handlebars along the scale. Do not pull
the handlebar post beyond the scale!
H 4.3 Set the handlebars for sport training.
An indication of distance is one arm's length bet-
ween the saddle and the handlebars.
H 4.4 Re-tighten the saddle lock.
Brake settings
H 5.1 Adjust the brakes towards the left > lower
resistance
H 5.2 Adjust the brakes towards the right > greater
resistance
H 5.3 Brake care: spray brake pad with silicon oil (WD 40) be-
fore each training session.
When setting the brake resistance yourself, the brake pad
must be treated with WD 40 oil as it is subject to wear.
Spray the the WD 40 into the holes provided on the bra-
ke mount when the bicycle is stationary until the surface of
the brake is completely saturated. Wipe away any excess
oil.
Silicon oil is not delivered as part of the product.
H 5.4 EMERGENCY STOP The flywheel is stopped abruptly
when the brake is fully pressed down. Please only use this
in case of emergency!
Height setting - ground level
H 6 Set the height of the rear floor protectors
so that the training equipment is steady.
Turn right > downwards; turn left > upwards.
Pedal mount
Speed 3 and speed 5
H 7.1 Training using normal training shoes: place foot into the
foot shell.
For safety reasons, the foot shells must always be used
when training.
H 7.2 Lock the foot into the foot shell.
Only using speed 5:
H 4
H 5
H 6
H 7
H 3
H 7.3 Training using click pedals and special click pedal shoes;
click feet into the pedals.
For safety reasons, the feet must always be clicked into the
click pedals when using click pedal shoes!
When click pedal shoes are not being used, the foot shells
must be used!
Before use, grease the concave area of the cleat and lock
the pedals in and release them a few times from a standing
position.
Keep the cleats and pedals clean so that they continue to
work perfectly.
The cleats and click pedals are suitable for all standard
click shoes. The cleats allow the foot to turn sideways to
take pressure off the knees.
Before use, adjust the strength of the pedal lock as requi-
red.
CAUTION!
Check the pedals before each training session.
Change the pedals as soon as you notice backlash on the
pedal axle so as to avoid any danger.
H 7.4 Disengage from the click pedals by turning the heel side-
ways.
Security devices
It is only necessary to secure the equipment when using
speed 3.
H 8.1 – H 8.2 Lock the equipment using the cable lock
attached so as to avoid danger of it being used
without authorisation.
Place the lock as tightly around the pedals as
possible so that they cannot be used.
Moving the equipment
H 9 The transport castors provided make it safe and easy to
move the equipment. Use the castors as shown in the illustration.
V-belt tension
H10L - H10R To tighten the V-belt, the flywheel bearing must be
loosened on both the right and left sides.
H 10.1 Loosen the flywheel bearing.
H 10.2 Loosen the lock nut.
H 10.3 Tauten the V-belt > push the flywheel forwards
and lock the front fixture/mount.
H 10.4 Lock/secure the clamping bolt.
H 10.5 Fix flywheel bearing. Brake care;
Make sure that you are sitting in the correct ergonomic position
when training. Adjust the seating position depending on the aim
of your training session be referring to the handling instructions
H1.5 - H1.6; H1.5 - H2.3-2.4 and H3.3 + H3.5.
H 8
H 9
H 10
