1
GB
Safety notes
Please observe the following aspects for your own
safety:
• The training device must be erected on an appropria-
te, fixed ground.
• The connections must be checked for firmness before
the first start-up and also after ca. 6 days of operation.
• To prevent injuries resulting from wrong strain or exces-
sive strain, the training device must only be used
according to instructions.
• It is not recommended to put up the training device in
wet places for a longer period of time because of cor-
rosion.
• Check the functionality and the proper state of the trai-
ning device regularly.
• The safety controls must be carried out by the user
regularly and properly.
• Defect or damaged components must be replaced
immediately. Use only original spare parts of KETTLER.
• The device must not be used until the repair has been
carried out.
• The device’s safety level can only be maintained, if it is
checked regularly for damage and wear.
For your safety:
• Before you start training, your general
practitioner should find out, if you are fit for
the training with this device in terms of
health. The medical findings should be the
basis of the structure of your training pro-
gramme. Wrong or excessive training can
lead to damage to your health.
Table of Contents
Safety notes 1
• Service 1
• Your safety 1
Short description 2
• Function range / Buttons 3
• Indicating range / Display 4
• Display values 5-
Quick start (Introduction) 6
• Start of training 6
• End of training 6
• Standby operation 6
Training 7
… by defaults of strain
• Count-Up 7
• Count-Down 7
• Default range 7
Distance 7
Time 7
Energy 7
Age 8
Selection of target pulse
(Fat/Fit/Man.) 8
• Entering the target pulse 8
• Readiness for training 8
• Strain profiles 1 – 6 9
• Switching over time/distance 9
… by defaults of pulse
• HRC1 – Count-Up 10
• HRC2 – Count-Down 10
Training functions 10
• Display change 10
• Profile adjustment 11
• Interruption/end of training 11
• Resumption of training 11
• Recovery (measuring the recovery
pulse) 11
Input and functions 12
• Table: input/functions 12
• Table: pulse events 12
Individual settings 13
• Selection: KM/Miles display 13
• Deletion of total kilometres 13
• Selection: kJoule/Kcal display 13
• Storage of defaults 13
• Alarm sound ON/OFF 13
General notes 14
• Exercise buke / Cross trainer 14
• Calculation of fitness marks 14
• System sounds 14
• Profile display in training 14
• Calculation of average values 14
• Notes on pulse measurement 14
with ear clip 14
with hand pulse 14
with chest belt 14
• Errors of the computer 14
Training instructions 15
• Stamina training 15
• Strain intensity 15
• Duration of strain 15
Glossary
This symbol refers to the glossary
where the term in question is explai-
ned.
Training and Operating Instructions
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