Manual Kettler SM328x-75 (page 12 of 164) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Belastung

✔✔

Profil

✔✔✔✔✔ ✔

Zeit

✔✔

Energie

✔✔

Strecke

✔✔

Max. Puls

✔ ✔✔✔✔✔✔✔✔ ✔

oder

Fettverbrennung

65%

oder

Fitness

75% ✔✔ ✔✔

oder

Manuell

40-90%

Zielpuls

40-200 ✔✔ ✔✔

Zeit/Strecke Umschaltung

✔✔✔✔✔ ✔

✔ ✔✔✔✔✔✔✔✔ ✔

Nur bei Belastungssprofilen 1-6

•Mit “–” oder “+” einstellen (Zeit- oder Streckenmodus)

Mit “SET” bestätigen.

nächstes Menü “Alterseingabe “Age Off

Die Strecke pro Spalte beträgt 0,2 km (0,1 Meilen)

Heimtrainer: 0,4 km (0,2 Meilen)

Eingaben und Funktionen

Programmumschaltung

Zeit / Strecke

Verstellung des Belastungsprofils

Wird die Belastung während des Programmablaufs ver-

stellt, wirkt die Änderung ab der blinkendenSpalte nach

rechts Die Spalten links davon zeigen die erbrachten

Leistungswerte und bleiben unverändert.

Training / Stillstand

Recovery

Überschreitung

Wert / Eingabe % MAX

Maximal Puls 80-210

✔

+1 +1 +1

AUS (AGE Off)

Zielpuls

Fettverbrennung

65%

oder Fitness

75%

✔

+11 –11*

oder Manuell

40-90%

Zielpuls 40-200 +11 –11*

*Bemerkung: erscheint nur, wenn

der Zielpuls 1x erreicht wurde

}

Anzeige bei Pulsereignissen

Bei Unterschreitung des eingegebenen

Trainingspulses (-11 Schläge) wird das

Symbol "LO" angezeigt.

Bei einer Überschreitung (+11 Schläge)

wird das Symbol "HI" angezeigt.

Bei Überschreitung des Maximalpuls blinkt

der "HI" - Pfeil und der Schriftzug "MAX"

wird angezeigt.

* Belastungsvorwahl Stufe 1-10 vor Trainingsbeginn

Trainings- und Bedienungsanleitung

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Kettler SM328x-75 Manual

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