Manual Kettler SM3218-68 (page 108 of 132) (English, German, Dutch, French, Italian, Polish, Spanish)

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Instrukcja treningowa i instrukcja obsługi

108

Tylko przy profilach obciążenia 1-6

• Ustawić za pomocą „plus” lub „minus” (tryb czasu lub

drogi)

Potwierdzić naciśnięciem „SET”.

Komunikat na wyÊwietlaczu:

następne menu zadawanie

wieku „Age”

Droga na każdą kolumnę wynosi 0,2 km (0,1 mile)

Wprowadzane wartości i funkcje

Przełączanie programu

czas/droga

Przestawianie profilu obciążenia

Je˝eli obcià˝enie zostanie zmienione podczas przebie-

gu programu, to zmiana zaczyna byç skuteczna od

migajàcej kolumny w prawo. Kolumny w lewo od niej

pokazujà uzyskane osiàgi i pozostajà niezmienione.

Trening / Stan bezruchu

Recovery

Przekroczenie

WartoÊç / wprowadzone dane % MAX

Puls maksymalny 80-210

✔

+1 +1 +1

WY (Off)

Puls docelowy

Spalanie tłuszczu

65%

lub Fitness

75%

✔

+11 –11*

lub Ręcznie

40-90%

Puls docelowy 40-200 +11 –11*

*Uwaga: pojawia się tylko wtedy, gdy

puls docelowy został osiągnięty 1x

}

Komunikaty na wyźwietlaczu przy zdarzeniach pulsowych

W razie spadku pulsu poniżej wprowad-

zonej wartości pulsu treningowego (o -11

uderzeń) pojawia się symbol „LO”.

W razie przekroczenia wartości pulsu tre-

ningowego (o +11 uderzeń) pojawia się

symbol „HI”. Po przekroczeniu pulsu mak-

symalnego miga strzałka „HI” i pojawia

się napis „MAX”.

* Wybór obciążenia stopień 1-10 przed rozpoczę-

ciem treningu

obcià˝enie

✔✔

Profil

✔✔✔✔✔✔

czas

✔✔

energia

✔✔

droga

✔✔

puls max

✔ ✔✔✔✔✔✔✔✔ ✔

lub

spalanie t uszczu

65%

lub

Fitness

75% ✔✔ ✔✔

lub

r´cznie

40-90%

puls docelowy

40-200 ✔✔ ✔✔

prze àczanie czas/droga

✔✔✔✔✔✔

✔ ✔✔✔✔✔✔✔✔ ✔

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Kettler SM3218-68 Manual

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