467743
20
Zoom out
Zoom in
Previous page
1/20
Next page
20
GB
oad Intensity
oad pulse: the optimum intensity of load is reached at
5–75% (see also diagram) of the maximum pulse.
his value changes depending on age.
xtent Of Load
Duration of a training unit and its frequency per week:
he optimum extent of load is attained, if 65–75% of
he individual heart / circulation performance is achie-
ed over a longer period.
mpirical Formula:
ither 10 min / training unit in daily training
r approx. 30 min / training unit with 2–3x /
week.
r approx. 60 min / training unit with 1-2x /
week
eginners should not begin with training units of 30-
0 minutes.
he beginner’s training can be planned as follows in
he first 4 weeks:
is recommended that you perform approx. 5 minutes
f exercises before and after every training unit, in
rder to warm up and cool down. There should be a
aining-free day between each two consecutive trai-
ing units, if you prefer training sessions of 20-30
minutes 3 times a week later on in your training.
Otherwise, there is no reason why you should not
ain daily.
Glossary
Age
Input for the calculation of the maximum
pulse.
Dimension
Units for the display of km/h or mph, KJou-
le or kcal.
Fat burning pulse
Calculated value of: 65% maximum pulse.
Fitness pulse
Calculated value of: 75% maximum pulse.
Glossary
An accumulation of attempts at explanation.
HI symbol
If “HI” is displayed, the target pulse is too
high by 11 beats. If “HI” blinks, the maxi-
mum pulse is exceeded. “HI” monitoring is
always activated.
LO symbol
If “LO” is displayed, the target pulse is too
low by 11 beats. “LO” monitoring is activa-
ted, if the target pulse is reached during
training.
Maximum pulse(s)
Value calculated from 220 minus age.
Menu
Display, in which values can be entered or
selected.
Pulse
Registration of the heart beat per minute.
Recovery
Recovery pulse measurement at the end of
training. The difference between start pulse
and end pulse of a minute is calculated.
With the help of this difference, a fitness
mark is determined. If you train regularly,
the improvement of this mark is an indicati-
on for your fitness progression.
gpg
20


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler SM 3300 Golf GT at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler SM 3300 Golf GT in the language / languages: English, German, Dutch, French, Italian, Polish, Spanish as an attachment in your email.

The manual is 1,19 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info