670030
101
Zoom out
Zoom in
Previous page
1/111
Next page
101
ZAKRES OBCIĄŻENIA
Obciążenie dla treningu wytrzymałościowego należy zasadniczo zwiększać
poprzez zakres obciążenia, np. jeżdżąc codziennie nie 10, a 20 minut lub nie
raz, ale dwa lub trzy razy w tygodniu.
Moc w watach należy dobrać w taki sposób, by obciążenie mięśni dawało się
utrzymać przez dłuższy czas. Zalecana kadencja wynosi od 60 do 80 obrotów
na minutę (RPM).
WARM-UP
Na początku każdej sesji treningowej należy wykonać 3- do 5-minutową roz-
grzewkę z powoli narastającym obciążeniem, która wprowadzi Twoje krążenie
i mięśnie na właściwe obroty.
COOL-DOWN
Podobnie ważne jest tzw. „schłodzenie”. Po każdym treningu należy jeszcze
potrenować 2-3 minuty przy niskim oporze.
Odnośnie szczegółowych programów treningowych i rozrywki treningowej
polecamy:
kettfit.com
KETTLER S-FIT APP
OPROGRAMOWANIE TRENINGOWE KETTLER WORLD TOURS 2.0
20 25 30 35 40 45 50 55 60 65 70 75 80 85 90
PL
SkylonS_Bedienungsanleitung_PL.indd 101 16.08.13 13:00
101


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler Skylon S 07655-700 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler Skylon S 07655-700 in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 4,27 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler Skylon S 07655-700

Kettler Skylon S 07655-700 Installation Guide - English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish - 11 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info