Manual Kettler SKYLON 4 - 07691-400 (page 55 of 72) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Træningsfunktioner

Træningstilstandene AUTO og MANU (kun til ergometer)

Tilstanden AUTO (omdrejningsuafhængig):

I denne tilstand indtastes målbelastningen i watt. Målværdien i watt kan ændres ved at dreje på drejeknappen. Ergome-

tersystemet beregner den nødvendige modstand ud fra den angivne målværdi i watt og den aktuelle trædefrekvens og

ændrer modstanden øjeblikkeligt, hvis trædefrekvensen ændres. Dette gør, at du altid kan være sikker på at træne ved

den i watt angivne effekt.

Tilstanden MANU (omdrejningsafhængig):

I tilstanden MANU vælges en modstand (et ”gear”). Denne indstilling bibeholdes, uafhængigt af din trædefrekvens. Effek-

ten målt i watt er resultatet, og den varierer afhængig af gearvalget (modstand) og trædefrekvensen.

Visningen af effekten tilpasses automatisk i punktfeltet. En opadgående og nedadgående animation viser dette.

Pulszoner

Der vises 5 pulszoner: Z1-Z5. De beregnes efter den angivne alder.

Maksimal træningspuls (HR Max) = 220 - alder

Z1 = 50- 60% vom HR Max = opvarmning

Z2 = 61- 70% vom HR Max = fedtforbrænding

Z3 = 71- 80% vom HR Max = udholdenhed

Z4 = 81- 90% vom HR Max = udholdenhed intensiv

Z5 = 91-100% vom HR Max = maksimumsområde

Pulszonerne vises i tekstfeltet, når funktionen under ”Personlige indstillinger > Pulszoner” er aktiveret.

Måling af restitutionspuls

Tryk på restitutionsknappen under træning med aktiv pulsmåling. Efter 10 sekunder starter målin-

gen.

Elektronikken måler din puls i 60 sekunder.

Derefter vises en vurdering af restitutionen.

Visningen slukker efter 20 sekunder eller når der trykkes på restitutionsknappen.

Kan der ikke måles en puls i starten eller i slutningen af måletiden, vises en fejlmeddelelse.

Sådan slukkes displayet

Displayet slukkes efter 4 minutters inaktivitet eller ved at trykke på den venstre knap.

Pulsmåling

Pulsmålingen kan foretages vha. to metoder:

1. Håndpuls

Stikket findes på bagsiden af displayet;

2. Brystsele

Modtageren findes på bagsiden af displayet.

(Brystsele medfølger ikke) POLAR-brystsele T34 fås som tilbehør (artikelnr. 67002000). Kun ”uko-

dede systemer” fungerer.

Det anbefales at bruge brystsele til pulstræning.

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Kettler SKYLON 4 - 07691-400 Manual

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