Manual Kettler SKYLON 4 - 07691-400 (page 12 of 72) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Computeranleitung Advanced Display

The Available Training Programs in the ‘My Training Programs List’ Menu

1. Quick Start

Start a Training Session simply, without any further entry options. All scores/values are set at zero.

You decide about Training Program duration and intensity. This Training Program is preset upon entry

into the Menu ‘My Training Programs List’.

2. Training Programs with target scores/values (time / distance / calories)

If you turn to the left from the starting point, you will arrive at the 3 Training Programs with target sco-

res/values. Set yourself a personal target score/value for the Training Session, for time, distance, or

an energy (calorie) value that you wish to burn off. Then during the Training Session the selected value

will count down to zero.

3. Heart-Rate-Oriented Training Program (HRC Training Program)

To the far left of the selection list is the HRC Training. This is the ideal Training type for training in a

targeted manner for a certain heart rate range. Before the Training Session, enter the desired heart

rate. The training device will then set the performance level in the Training Session so that you reach

this specified heart rate and maintain it. The central graphic in the Display shows you during the Trai-

ning Session whether you are training within the target range, or whether you are above or under the

target range.

TIP: In the Menu under ‘Personal Settings’ > ‘HRC Start Level’ you can define the performance level

at which you want to begin the HRC Training Session. Well-trained exercisers tend to select a higher

Start Level; beginning exercisers usually select a lower setting.

4. Profile Training Sessions

Beginning at “Quick Start” and turning to the right, you will arrive at Profile Trainings 1 – 6. In the

Profile Trainings the Training Device changes the performance level automatically based on the pro-

file. The performance level changes in Profiles 1-3 are moderate, in Profiles 4-6 more substantial. After

choosing a Profile Training, set the time length for the Training Session and start training.

TIP: by turning the central key (3) during the Training Session, you can push the entire Profile up or

down.

5. Exercising with the self-configured Profile

To the far right of the selection list, the storage space for your individually-set Profile can be found.

In the Menu item ‘My Training Programs List’ for an individual user or Guest User, various types of Training Programs are

located. These are explained as follows:

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Kettler SKYLON 4 - 07691-400 Manual

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