Manual Kettler SG7209-68 (page 28 of 92) (English, German, Dutch, French, Spanish)

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Training and operating instructions

Personal exercise settings

General

– Without any particular pre-settings, the values of the

individual parameters will be counted upwards start-

ing at >0< [TIME; DISTANCE, CALORIES and

PULSE].

– For efficient exercising it is sufficient to set a target

value for only one pre-setting [TIME; DISTANCE,

CALORIES or PULSE].

– If a personal target value is set as exercise pre-set-

ting, then the computer counts downwards starting

at this value. When reaching the target value >0<

an alarm will sound. If exercising is continued - with-

out setting a new target value - then the computer

will count downwards again in this mode - starting

at the pre-set value - after pressing the START button.

– Set target values cannot be changed during exercis-

ing, but only after pressing the STOP button.

Pre-setting of target value

Setting of target values is the same with all parameters:

e.g. DISTANCE

1. Press the MODE button until the name >DISTANCE<

flashes in the display segment.

2. Short pressing of the button “+” increases the value,

e.g. DISTANCE, in 0.1 km steps. When keeping the

“+” button pressed, increasing steps will be larger. If

a high value is to be set, then the “–” button can

also be used to directly jump from the minimum

value to the maximum value: e.g. from DISTANCE

0.00 to 99.90 K

3. If you want to reduce the target value, press the “–”

button (for a short or long time).

4. When the target value is set, press the MODE but-

ton. The value is then stored, and you can access

the next function, e.g. CALORIES.

5. If possible, only enter one pre-set value, because

otherwise the exercise targets may overlap, e.g.

when reaching the pre-set time target earlier than

the pre-set load target.

6. The other parameters [TIME, CALORIES or PULSE]

are also set as stated in 1-4 using the buttons SET,

RESET and MODE.

After completion of all pre-settings, press the

START/STOP button and start exercising.

During exercising all current values are displayed next

to each other. The pre-set value is counted downwards

to >0<.

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Kettler SG7209-68 Manual

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