Manual Kettler SG 7205-69 (page 9 of 64) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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3. Display

General: The display is

separated into three display

areas:

1. The large display as graphic

representation of the exercise

scope (exercise profile) pro-

vides simple orientation within

the progress of exercising.

One bar segment = low load;

eight bar segments on top of

each other = maximum load.

The exercise load levels are

displayed as bars: one bar

row corresponds to 4 load

levels (L04) > 8 bar rows

maximum = L32.

2. The central area includes the STOP field, the alternating display

for RPM (revolutions per minute), and the display for status

and/or selection of exercise programs.

3. The lower display area includes several segment displays

showing the various exercise functions. When pre-setting these

functions, the respective function name will flash > e.g.

TIME.

Exercise data will be stored after end of exercise, and can be

recalled when starting new exercise. The new data will then be

added.

Centre display line

STOP

Flashing display of STOP field means: counting

mode of computer was stopped by pressing the

START/STOP button.

RPM/SPEED Speed

This display shows - alternatingly (every 6

seconds) - pedal frequency as RPM (revolutions

per minute) und SPEED in kph. Display area:

min. 0.0 to max 99.9 kph

Exercise programs

The various exercise programs can be accessed

by pressing RESET and selecting via the buttons

UP and DOWN; the button MODE is used to

confirm selection. Differences of the programs are

as follows:

MANUAL Manual exercising

This setting is used for a simple exercise sequence. The load profile

remains linear and can be increased or decreased during exer-

cising using the buttons UP and DOWN. First, the set load level

(L01 to L32) is displayed, and 2 seconds after no entry the set

bar diagram will be displayed.

PROGRAM Preset exercise programs

Here, 12 pre-set exercise programs are available. The load profile

shows the level of difficulty of the respective setting.

USER Exercise program set by the user

This program selection enables individual setting of the load

profile. At least one pre-set value should be selected > [TIME,

DISTANCE, CALORIES or PULSE].

H.R.C. Exercise based on a target heart rate (THR)

Here, the load is controlled as per the pre-set heart rate. For this

it is required to measure pulse during exercising. See > Possi-

bilities of pulse measuring

Pre-settings (lower display line)

The lower display area includes individual segment displays with

the various pre-settings and units.

TIME Exercise time

This display measures exercise time in minutes

and seconds. Display area: min. 00:00 to

max. 99:00

DISTANCE Exercise distance

The covered distance is measured in kilometers

(km). Load counting starts at >0< and may

display a maximum of 199.90 km. Counting

is made in steps of 0.01 km = 10 meters.

CALORIES Energy consumption

This display alternatingly (every 6 seconds)

shows the calculated energy consumption in

CALORIES. This value is calculated during exer-

cising based on the set load and time measurements. Display

area: min. 0 to max 990. The data are only a rough estimate

of the several exercises and cannot be used for medical pur-

poses.

PULSE (right) Pulse / heart rate

If pulse is measured during exercising, then the

heart symbol in this segment display will flash

and the pulse value will be displayed as heart-

beats per minute. Display area: min. 30 to max 230.

If the target pulse value is reached during exercising, the com-

puter will sound an alarm.

SLEEP MODE

If no RPM or PULSE is detected and no manual setting is made

within 4 minutes, then the device will switch to Sleep Mode.

4. Personal exercise settings

General :

– Without any particular pre-settings, the values of the individual

parameters will be counted upwards starting at >0< [TIME;

DISTANCE, CALORIES and PULSE].

– For efficient exercising it is sufficient to set a target value for

only one pre-setting [TIME; DISTANCE, CALORIES or PULSE].

– If a personal target value is set as exercise pre-setting, then

the computer counts downwards starting at this value. When

reaching the target value >0< an alarm will sound. If exer-

cising is continued - without setting a new target value - then

the computer will count downwards again in this mode -

starting at the pre-set value - after pressing the START button.

– Set target values cannot be changed during exercising, but

only after pressing the STOP button.

Functions and Operation of the Training Computer

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Kettler SG 7205-69 Manual

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