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Kettler SDF Manual

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b) Profils de performance (PROGRAM) “1” – ”6”
Tous les profils peuvent être sélectionnés en appuyant sur
“PROGRAM”
par ex
affichage
“1” Test de condition physique suivant la
norme WHO
Augmentation automatique de la performance de 25
watts au pas de 2 minutes, en commençant par 25 watts.
Fréquence de pédalage conseillée de 60 à 80 tr/min.
Seules les personnes disposant d’une circulation cardia-
que saine peuvent faire ce test sans surveillance médicale.
Appuyer sur “SET” : Plage des consignes,
Vue d’ensemble des consignes voir tableau page 13
• Appuyer sur “PROGRAM” jusqu’à :
Affichage
“2”
Niveau débutant Mise en forme I ; Effort niveau 25-
100 watt, 27 min
Appuyer sur “SET” : Plage des consignes, consignes
voir tableau page 13
• Appuyer sur “PROGRAM” jusqu’à :
Affichage
“3”
Niveau débutant Mise en forme II ; Effort niveau 50-
125 watt, 30 min
Appuyer sur “SET” : Plage des consignes, consignes
voir tableau page 13
• Appuyer sur “PROGRAM” jusqu’à :
Affichage
“4”
Niveau avancé I ; Effort niveau 50-150 watt, 36 min
Appuyer sur “SET” : Plage des consignes, consignes
voir tableau page 13
• Appuyer sur “PROGRAM” jusqu’à :
Affichage
“5”
Niveau avancé II ; Effort niveau 50-200 watt, 38 min
Appuyer sur “SET” : Plage des consignes, consignes
voir tableau page 13
• Appuyer sur “PROGRAM” jusqu’à :
Affichage
“6”
Niveau pro I ; Effort niveau 75-300 watt, 36 min
Appuyer sur “SET” : Plage des consignes
Si l’entraînement se prolonge au-delà de 30 min, le pro-
gramme visualise le profil en comprimé sur 30 colonnes.
Changement de programme Temps /
Distance
Dans les programmes de 1 à 6, on peut changer du
mode temps au mode distance dans la plage des consi-
gnes.
• Régler le mode avec « moins » ou « plus ».
Confirmer en appuyant sur “SET”.
Affichage :
Disponibilité à l’entraînement
La distance est de 0,4 km (0,2 miles) pour chaque
colonne. Ergomètre cross 0,2 km (0,1 Miles)
Remarque :
Remarque :
Mode d’emploi et instructions d‘entraînement
42
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… 42 …


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