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Training and Operating Instructions
18
GB
Safety Instructions
Note the following points for your own safety:
The training apparatus must be set up on a suitable,
stable surface.
Before the first use and also after approx. 6 operating
days, the joints are to be checked for firmness.
In order to avoid injuries as a result of incorrect loa-
ding or excessive loading, the training apparatus must
only be used in accordance with the instructions.
It is not recommended that the apparatus be set up in
damp spaces, because this will in time lead to rusting.
At regular intervals, check that the training apparatus
is in correct working order and that it is in proper con-
dition.
The safety / technical checks are among the duties of
the operator and must be carried out regularly and
properly.
Defective and damaged parts are to be replaced
immediately.
Only use original KETTLER replacement parts.
The apparatus must not be used until it has been repai-
red.
The safety level of the apparatus can only be maintai-
ned if it is regularly checked for damage and wear.
For your safety:
Before taking up training, have your family doctor
advise you on whether or not you are in suitable
health for training with this apparatus. The medical fin-
dings should be the basis for the structuring of your
training programme. Incorrect or excessive training can
lead to damage to health.
Table of contents
Notes on safety 18
Service 18
Your safety 18
Short description 19
Function section / Keys 19
Display section / Display 20
Display values 21-23
Quick-start (to become acquainted)
23
Start of training 23
End of training 23
Snooze mode 23
Training 24
... by load defaults
Count-Up 24
Count-Down 24
Default section 24
Time 24
Energy 24
Distance 24
Age 25
Maximum pulse 25
Target pulse selection (FAT/FIT/Man.)
25
Target pulse input 25
Readiness for training 25
Power profiles 1 – 6 26
Switchover Time/Distance 26
... by pulse defaults
HRC1 - Count-Up 27
HRC2 - Count-Down 27
Training functions 27
Display switchover 27
Profile selection 28
Speed-dependent/-independent 28
Interruption / End of training 28
Restart of training 28
Recovery (recovery pulse measure-
ment) 29
Entries and functions 29
Table: Entries/Functions 29
Table: Pulse events 29
Individual settings 30
Deletion of the total kilometers 30
Saving of defaults 30
Selection: KM/mile display 30
Selection: kjoule/kcal display 30
Selection: Energy display real/phys.
30
Alarm sound ON/OFF 30
General notes 31
System sounds 31
Recovery 31
Profile display during training 31
Speed-independent operation 31
Arrows up / down 31
Speed-dependent operation 31
Average value calculation 31
Notes on pulse measurement 31
With ear clip 31
With hand pulse 31
With chest strap 31
Interferences at the computer 31
Notes on the interface 31
Training instructions 32
Stamina training 32
Load intensity 32
Scope of load 32
Glossary 32
In the instruction, this sign refers to
the glossary. There the respective
term is explained.
G
18


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