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Kettler SDC Manual

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b) Perfiles de rendimiento (PROGRAM) “1” – ”6”
Todos los perfiles se seleccionan pulsando “PROGRAM”
p. ej.
visualización
“1” - prueba del fitness conforme a las
normas de la OMS
Incremento del rendimiento automáticamente regulado
con 25 vatios en un ritmo de 2 minutos, empezando por
25 vatios. Las vueltas del pedal recomendadas se sitúan
entre 60 – 80 RPM.
Solamente las personas sanas en el aspecto cardiovascu-
lar pueden realizar esta prueba sin supervisión médica.
Pulsar “SET”: rango de datos predeterminados,
Ver tabla pág. 13 para la relación de los datos predeter-
minados.
• Pulsar “PROGRAM” hasta:
visualización
“2”
Fitness- principiante I ; esfuerzo nivel 25 – 100 vatios,
27 min.
Pulsar “SET”: rango de datos predeterminados, ver
tabla en la pág. 13 para los datos predeterminados
• Pulsar “PROGRAM” hasta:
visualización
“3”
Fitness- principiante II ; esfuerzo nivel 50 – 125 vatios,
30 min.
Pulsar “SET”: rango de datos predeterminados, ver
tabla en la pág. 13 para los datos predeterminados
• Pulsar “PROGRAM” hasta:
visualización
“4”
Avanzados I ; esfuerzo nivel 50 – 150 vatios, 36 min.
Pulsar “SET”: rango de datos predeterminados, ver
tabla en la pág. 13 para los datos predeterminados
• Pulsar “PROGRAM” hasta:
visualización
“5”
Avanzados II ; esfuerzo nivel 50 – 200 vatios, 38 min.
Pulsar “SET”: rango de datos predeterminados, ver
tabla en la pág. 13 para los datos predeterminados
• Pulsar “PROGRAM” hasta:
visualización
“6”
Perfil I ; esfuerzo nivel 75 – 300 vatios, 36 min.
Pulsar “SET”: rango de datos predeterminados
Con tiempos superiores a 30 minutos, el perfil se compri-
me en 30 columnas en las visualizaciones del programa.
Cambio de programa tiempo / recorrido
En los programas 1-6 es posible la conmutación del modo
tiempo al modo recorrido en el rango de los datos prede-
terminados.
• Configurar el modo con “Más” o “Menos”.
Confirmar con “SET”.
Visualización:
disponibilidad para el entrenamiento
El recorrido por columna es de 0,4 km (0,2 millas). Ergó-
metro de cross: 0,2 km (0,1 millas)
2. Entrenamiento mediante datos predeter-
Observación:
Aviso:
Instrucciones de entrenamiento y manejo
74
E
… 74 …


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