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Kettler Satura M EXT - 07651.500 Manual

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LO symbol:
Hvis LO-symbolet vises, er taget-pulsen for lav med mere end 11
slag LO er aktiv hvis target-pulsen er nået under træningen
Max puls:
værdi udregnet fra 220 minus alder
MENU
ANGIVELSE AF EN GIVET ELLER VALG VÆRDI.
Pulse:
måling af pulsslag pr. minut
Restitution:
Restitutionspuls måling efter endt træning. Difference mellem
start-puls og puls slutpuls efter 1min. beregnes . ved hjælp af
denne difference bliver Fitnesskarakteren beregnet. Hvis du træ-
ner regelmæssigt, vil forbedringen af denne karakter vise din
fitness fremgang.
Reset:
sletter alle display indhold og 0-stiller
Target puls:
Input af særlige puls-værdier, som bliver overvåget.
TOMMELFINGERREGEL:
BEGYNDERE BØR IKKE STARTE MED TRÆNING UD OVER 30
– 60 MINUTTER
FØLGENDE BEGYNDERPROGRAM KAN MED FORDEL
ANVENDES I DE NÆSTE 4 UGER
FØR OG EFTER HVER TRÆNING KAN DET ANBEFALES AT
BRUGE ET 5 MINUTTERS GYMNASTIKPROGRAM, SAMT AFS-
LAPNINGSPROGRAM EFTER TRÆNING. MELLEM 2 TRÆ-
NINGSDAGE BØR DER HOLDES 1 TRÆNINGSFRI DAG. KAN
UDVIDES TIL HEVR 3. DAG I DET SENERE TRÆNINGSFORLØB.
DR ER IKKE NOGET DER TALER IMOD DAGLIG TRÆNING.
Ordforklaring:
Age:
Input til beregning af max puls.
Mål:
Enheder for displayet på km, Kloule eller kcal
Fedtforbrænding:
beregnet værdi på 65% af max pulsen
Fitness puls:
beregnet værdi på 75% af max puls
HI symbol:
Hvis HI-symbolet er vist, er target-pulsen for høj med mere end
11 slag. Hvis HI-symbolet blinker, er max pulsen nået. HI er
altid aktiv.
Træningsitensitet. Træningstid
3 gange om ugen 2 minutter træning
1 minuts pause
2 minutters træning
1 minuts pause
2 minutters træning
3 gange om ugen 3 minutters træning
1 minuts pause
3 minutters træning
1 minuts pause
2 minutters træning
3 gange om ugen 4 minutters træning
1 minuts pause
3 minutters træning
1 minuts pause
3 minutters træning
3 gange om ugen 5 minutters træning
1 minuts pause
4 minutters træning
1 minuts pause
4 minutters træning
4 Uge
3 Uge
2 Uge
1 Uge
Training frequency Duration of training
daily 10 minutes
2–3 times a week 20–30 minutes
1–2 times a week 30–60 minutes
Trænings- og betjeningsvejledning
90
DK
… 90


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  • hi i need a drivebelt for the Kettler satura M ext could you help please.
    bob Submitted on 13-2-2022 at 15:24

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