Manual Kettler Saphir P - 07852.400 (page 33 of 100) (English, German, Dutch, French, Italian, Spanish)

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■ Do not work out with your hands off the handles. Grab the

frame between the moving handlebars, if you only want to

work out the lower part of your body.

■ Mind a uniform, round sequence of movements.

■ During the training, vary between forward and backward

movements of the treads to work out the leg and gluteal

muscles in different manners.

With regular training you can increase your stamina, your power

and thus also your well-being. The training success is optimized

by a health-conscious way of living, which is dominated by a

well-balanced, wholesome nutrition.

Glossary

Recovery

Recovery pulse measurement at the end of the training. From start

and end pulse of one minute the deviation and a fitness grade

are determined. With the same training, the improvement of this

grade is a measure for fitness increase.

Reset

Deletion of the display contents and restart of the display.

Programs

Possibilities for training, which require manual or program-deter-

mined loads or target pulses.

Profiles

Change of loads over time or distance represented in the points

field.

Dimension

Units for display of km/h or mph, kjoule or kcal

Energy

Calculates the energy turnover of the body

Control

The electronic equipment controls the load or the pulse for

manually entered or default values.

Points field

Display section with 25 x 16 points for representation of load

and pulse profiles as well as text and value display.

Pulse

Recording of the heartbeat per minute

MaxPulse(s)

Calculated value from 220 minus years of age

Target pulse

Manual or program-determined pulse value, which is to be cal-

culated.

Fat burning pulse

Calculated value of: 65 % MaxPuls

Fitness pulse

Calculated value of: 75 % MaxPuls

Manual

Calculated value of: 40 – 90 % MaxPuls

Age

Here an entry for calculation of the maximum pulse.

HI symbol

With “HI” displayed, a target pulse is too high by 11 beats. With

HI blinking, the maximum pulse is exceeded.

LO symbol

With “LO” displayed, a target pulse is too low by 11 beats.

Display, in which values are to be entered or selected.

Glossary

Collection of attempts for explanation.

SM3600, SM3640-68, SM3645-68

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Kettler Saphir P - 07852.400 Manual

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