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Training and Operating Instructions
18
GB
Safety notes
Please observe the following aspects for your own safety:
The training device must be erected on an appropriate,
fixed ground.
The connections must be checked for firmness before the first
start-up and also after ca. 6 days of operation.
To prevent injuries resulting from wrong strain or excessive
strain, the training device must only be used according to
instructions.
It is not recommended to put up the training device in wet
places for a longer period of time because of corrosion.
Check the functionality and the proper state of the training
device regularly.
The safety controls must be carried out by the user regularly
and properly.
Defect or damaged components must be replaced immedia-
tely. Use only original spare parts of KETTLER.
The device must not be used until the repair has been car-
ried out.
The device’s safety level can only be maintained, if it is
checked regularly for damage and wear.
For your safety:
Before you start training, your general practitioner should
find out, if you are fit for the training with this device in
terms of health. The medical findings should be the basis of
the structure of your training programme. Wrong or excessi-
ve training can lead to damage to your health.
Table of Contents
Safety notes 18
Service 18
Your safety 18
Short description 19
Function range / Buttons 20
Indicating range / Display 21
Display values 22-23
Quick start (Introduction) 23
Start of training 23
End of training 23
Standby operation 23
Training 24
… by defaults of strain
Count-Up 24
Count-Down 24
Default range 24
Distance 24
Time 24
Energy 24
Age 25
Selection of target pulse (Fat/Fit/Man.)
25
Entering the target pulse 25
Readiness for training 25
Strain profiles 1 – 6 26
Switching over time/distance 26
… by defaults of pulse
HRC1 – Count-Up 27
HRC2 – Count-Down 27
Training functions 27
Display change 27
Profile adjustment 28
Interruption/end of training 28
Resumption of training 28
Recovery (measuring the recovery
pulse) 28
Input and functions 29
Table: input/functions 29
Table: pulse events 29
Individual settings 30
Selection: KM/Miles display 30
Deletion of total kilometres 30
Selection: kJoule/Kcal display 30
Storage of defaults 30
Alarm sound ON/OFF 30
General notes 31
Exercise buke / Cross trainer 31
Calculation of fitness marks 31
System sounds 31
Profile display in training 31
Calculation of average values 31
Notes on pulse measurement 31
with ear clip 31
with hand pulse 31
with chest belt 31
Errors of the computer 31
Training instructions 32
Stamina training 32
Strain intensity 32
Duration of strain 32
Glossary
This symbol refers to the glossary where
the term in question is explained.
G
18


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