Training and operating instructions
2
GB
Table of Contents
Safety instructions 2
• Service 2
• Your safety 2
Short description 3
• Display area / display 3
• Keys 3
• Resetting the Display 3
• Type of pulse measurement 3
• Device interface 3
• Selecting Language 3
• Display Settings 3
• Values and Symbols Displayed 4
Quick start (to become familiar) 4
• Training stand-by 4
• Beginning of training 4
• Interruption of training 4
• Stand-by 4
Main Menu 5
Menu –> Users 5
• Selecting User 5
• Entering User Data 5
• Sample Data “Thomas” 5
Menu –> Programme 5
• Performance (manual) 6
• Performance (preset) Profile 6
• Performance (individual) 6
• HRC (manual) 6
• HRC (preset) Profile 6
• HRC (individual) 6
Training 7
Select a training programme 7
• Performance (manual) “Count Down”7
Current default settings 7
Training stand-by 7
• Performance (fixed) 7
Current default settings 7
Mode: Time or distance 8
Training stand-by 8
• Manual pulse input 8
“HRC Count Down” 8
Current default settings 8
Training stand-by 8
• Pulse-profile HRC (fixed) HRC-Profil 1
8
Current default settings 8
Training stand-by 8
Training 9
•Display change (multi-purpose display) 9
Training functions 9
• Operating mode
• Monitoring of rotation
speed/performance 9
• Pulse monitoring
Target pulse 10
Maximum pulse 10
• (recovery pulse measuring) 10
• Interruption or end of training 10
• Resume training 11
Individual training profiles Editing 11
• Performance (individual) 11
• HRC (individual) 11
Main menu –> Default Settings 12
• 1. Display & functions 12
• 2. Training values 13
• 3. Pulse default settings 13
Main menu –> Settings 14
• 1. Units 14
• 2. Display 14
• 3. Time and date 14
• 4. Stand-by 15
• 5. Factory Settings 15
• 6. Firmware-Update 15
General information 15
• System beeps 15
• Recovery 15
• Switching time / distance 15
• Profile display during training 15
• Operation dependent on rotation
speed 15
• Operation independent from rotation
speed 15
• Calculating the average value 15
• Information on pulse measuring 15
with ear clip 15
with chest strap 16
• Malfunction of the training computer
16
• Information on the interface 16
Training instructions 16
• Endurance training 16
• Stress intensity 16
• Amount of stress 16
• Warm-Up 16
• Cool-Down 16
Glossary 16
This emblem in the instructions refers to
the glossary, where the respective term is
explained..
G
Safety instructions
Please observe the following instructions for your
own safety:
• The training appliance must be erected on a suitable
and stable surface.
• Before putting into operation for the first time and
after the appliance has been in operation for appro-
ximately 6 days, all connections must be checked to
ensure a secure fit.
• In order to prevent injuries caused by incorrect loa-
ding or overloading, the training appliance may
only be used as per instructions.
• A permanent erection of the appliance in damp
rooms is not recommended since rust will form.
• Conduct regular checks to ensure that the functional
efficiency and general overall condition of the trai-
ning appliance are as they should be.
• The Operator's responsibilities also include technical
safety checks and must be conducted at regular
intervals and with the required thoroughness and
precision.
• Defective or damaged components must be replaced
immediately.
• Use only original KETTLER spare parts
• The appliance must not be used until repair work
has been completed.
• The level of safety of the appliance can only be
maintained if it is checked at regular intervals for
damage and wear-and-tear.
For your safety:
•Before taking up training, consult your GP to ensure
that your state of health is such that the appliance is
a suitable form of training for you. Your own perso-
nal training programme should be based on the
medical findings. Incorrect or excessive training can
damage your health.
