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Training and operating instructions
2
GB
Table of Contents
Safety instructions 2
Service 2
Your safety 2
Short description 3
Display area / display 3
Keys 3
Resetting the Display 3
Type of pulse measurement 3
Device interface 3
Selecting Language 3
Display Settings 3
Values and Symbols Displayed 4
Quick start (to become familiar) 4
Training stand-by 4
Beginning of training 4
Interruption of training 4
Stand-by 4
Main Menu 5
Menu –> Users 5
Selecting User 5
Entering User Data 5
Sample Data “Thomas” 5
Menu –> Programme 5
Performance (manual) 6
Performance (preset) Profile 6
Performance (individual) 6
HRC (manual) 6
HRC (preset) Profile 6
HRC (individual) 6
Training 7
Select a training programme 7
Performance (manual) “Count Down”7
Current default settings 7
Training stand-by 7
Performance (fixed) 7
Current default settings 7
Mode: Time or distance 8
Training stand-by 8
Manual pulse input 8
“HRC Count Down” 8
Current default settings 8
Training stand-by 8
Pulse-profile HRC (fixed) HRC-Profil 1
8
Current default settings 8
Training stand-by 8
Training 9
Display change (multi-purpose display) 9
Training functions 9
Operating mode
Monitoring of rotation
speed/performance 9
Pulse monitoring
Target pulse 10
Maximum pulse 10
(recovery pulse measuring) 10
Interruption or end of training 10
Resume training 11
Individual training profiles Editing 11
Performance (individual) 11
HRC (individual) 11
Main menu –> Default Settings 12
1. Display & functions 12
2. Training values 13
3. Pulse default settings 13
Main menu –> Settings 14
1. Units 14
2. Display 14
3. Time and date 14
4. Stand-by 15
5. Factory Settings 15
6. Firmware-Update 15
General information 15
System beeps 15
Recovery 15
Switching time / distance 15
Profile display during training 15
Operation dependent on rotation
speed 15
Operation independent from rotation
speed 15
Calculating the average value 15
Information on pulse measuring 15
with ear clip 15
with chest strap 16
Malfunction of the training computer
16
Information on the interface 16
Training instructions 16
Endurance training 16
Stress intensity 16
Amount of stress 16
Warm-Up 16
Cool-Down 16
Glossary 16
This emblem in the instructions refers to
the glossary, where the respective term is
explained..
G
Safety instructions
Please observe the following instructions for your
own safety:
The training appliance must be erected on a suitable
and stable surface.
Before putting into operation for the first time and
after the appliance has been in operation for appro-
ximately 6 days, all connections must be checked to
ensure a secure fit.
In order to prevent injuries caused by incorrect loa-
ding or overloading, the training appliance may
only be used as per instructions.
A permanent erection of the appliance in damp
rooms is not recommended since rust will form.
Conduct regular checks to ensure that the functional
efficiency and general overall condition of the trai-
ning appliance are as they should be.
The Operator's responsibilities also include technical
safety checks and must be conducted at regular
intervals and with the required thoroughness and
precision.
Defective or damaged components must be replaced
immediately.
Use only original KETTLER spare parts
The appliance must not be used until repair work
has been completed.
The level of safety of the appliance can only be
maintained if it is checked at regular intervals for
damage and wear-and-tear.
For your safety:
Before taking up training, consult your GP to ensure
that your state of health is such that the appliance is
a suitable form of training for you. Your own perso-
nal training programme should be based on the
medical findings. Incorrect or excessive training can
damage your health.
20


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