Training and Operating Instructions
18
GB
Table of contents
Notes on safety 18
• Service 18
•Your safety 18
Short description 19
• Function section / Keys 20
• Display section / Display 21-23
Quick-start (to become acquainted) 23
• Start of training 23
• End of training 23
• Snooze mode 23
Training 24
... by load defaults
• Count-Up 24
• Count-Down 24
• Default section 24
Time 24
Energy 24
Distance 24
Age 24
Maximum pulse 25
Target pulse selection
(FAT/FIT/Man.) 25
•Target pulse input 25
• Readiness for training 25
• Power profiles 1 – 6 25
... by pulse defaults
• HRC1 - Count-Up 26
•HRC2 - Count-Down 26
Training functions 27
• Display switchover 27
• Interruption / End of training 27
• Restart of training 27
• Recovery (recovery pulse
measurement) 27
Entries and functions 28
•Table: Entries/Functions 28
• Switchover Time/Distance 28
•Table: Pulse events 28
•Profile setting 28
Individual settings 29
• Deletion of the total kilometers 29
• Saving of defaults 29
• Selection: KM/mile display 29
• Selection: kjoule/kcal display 29
• Selection: Energy display
real/phys. 29
General notes 29
• System sounds 29
• Recovery 30
• Switchover Time/Distance 30
•Profile display during training 30
•Arrows up / down 30
• Notes on pulse measurement 30
With ear clip 30
With hand pulse 30
With cardio pulse set 30
• Interferences at the computer 30
• Notes on the interface 30
Training instructions 30
• Stamina training 30
• Load intensity 30
• Scope of load 31
Glossary 31
In the instruction, this sign refers to
the glossary. There the respective
term is explained.
G
Safety Instructions
Note the following points for your own safety:
• The training apparatus must be set up on a suitable,
stable surface.
• Before the first use and also after approx. 6 operating
days, the joints are to be checked for firmness.
• In order to avoid injuries as a result of incorrect
loading or excessive loading, the training apparatus
must only be used in accordance with the instructions.
• It is not recommended that the apparatus be set up in
damp spaces, because this will in time lead to rusting.
• At regular intervals, check that the training apparatus
is in correct working order and that it is in proper
condition.
• The safety / technical checks are among the duties of
the operator and must be carried out regularly and
properly.
• Defective and damaged parts are to be replaced
immediately.
Only use original KETTLER replacement parts.
• The apparatus must not be used until it has been
repaired.
• The safety level of the apparatus can only be
maintained if it is regularly checked for damage and
wear.
For your safety:
• Before taking up training, have your family doctor
advise you on whether or not you are in suitable
health for training with this apparatus. The medical
findings should be the basis for the structuring of your
training programme. Incorrect or excessive training can
lead to damage to health.
