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I
struzioni per l’allenamento e per l’uso
48
IT
Indicazioni generali
Tonalità del sistema
Accensione
All’accensione viene emesso un tono durante il test del segmen-
to.
Direttive
Al raggiungimento delle direttive tempo, distanza e Kjoule/kcal
viene emesso un tono breve.
Superamento del polso massimo
Qualora venisse superato di un battito il polso massimo impo-
stato, vengono emessi per il tempo 2 toni brevi.
Recovery
Calcolo del voto fitness (F):
voto (F) = 6.0
(
10 x (P1–P2)
)
2
P1
P1 polso di carico, P2 = polso di riposo
F1.0 = molto bene, F6.0 = insufficiente
Calcolo del valore medio
I calcoli del valore medio si riferiscono ad unità di allenamento
trascorse fino ad un reset o ad una modalità di riposo.
Funzione RECOVERY
Rilevamento della frequenza di recupero
Al termine dell’allenamento premere > RECOVERY.
V
isualizzazione
Recovery Check
Il sistema elettronico misura per 60 secondi, a decrescere, la
frequenza cardiaca. Alla voce Energia viene visualizzata la fre-
quenza cardiaca di sforzo (P1).
Visualizzazione
Fitness Score
Dopo il conteggio a ritroso del tempo, alla voce Fitness Score
viene visualizzato il voto fitness (nell’esempio 3,3).
La visualizzazione termina dopo 20 secondi.
> RECOVERY interrompe la funzione frequenza cardiaca di
recupero o la visualizzazione di voti fitness.
Se non viene rilevata alcuna frequenza cardiaca, compare il
messaggio di errore “Err”. La visualizzazione termina dopo 5
second
48


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