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Kettler Ride 100 - HT1005-100 Manual

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17
Biometrie Hometrainer
Trainingsempfehlung
Denken Sie immer an die anschließenden Dehnübungen, um
Verletzungen und Muskelkater vorzubeugen.
4-Wochen Trainingsplan für Einsteiger auf dem Heimtrainer
1. Woche
Montag
15 Minuten bei
niedriger Belastung
Stufe 1-3
Dienstag Pause
Mittwoch 15 Minuten bei
niedriger Belastung
Stufe 1-3
Donnerstag Pause
Freitag 15 Minuten bei
niedriger Belastung
Stufe 1-3
Samstag Pause
Sonntag Pause
2. Woche
20 Minuten bei
niedriger Belastung
Stufe 1-3
Pause
20 Minuten bei
niedriger Belastung
Stufe 1-3
Pause
20 Minuten bei
niedriger Belastung
Stufe 1-3
Pause
Pause
3. Woche
30 Minuten bei
niedriger Belastung
Stufe 1-3
30 Minuten bei
niedriger Belastung
Stufe 1-3
Pause
30 Minuten bei
niedriger Belastung
Stufe 1-3
Pause
30 Minuten bei
niedriger Belastung
Stufe 1-3
Pause
4. Woche
30 Minuten bei
mittlerer Belastung
Stufe 4-6
30 Minuten bei
mittlerer Belastung
Stufe 4-6
Pause
30 Minuten bei
mittlerer Belastung
Stufe 4-6
Pause
30 Minuten bei
mittlerer Belastung
Stufe 4-6
Pause
Hinweis: Ab der 5. Woche die Dauer der Trainingseinheit z. B. auf 40 Minuten
steigern. In der 6. Woche können Sie mit einem leichten Intervalltraining
starten. Beachten Sie, dass Ihr Trainingspuls in den ersten 8 Wochen ca. 60 –
65% Ihrer max. Pulsfrequenz beträgt und 75% nicht übersteigt
.
Biometrics exercise bike
EN
Home trainer - for anyone who likes cycling and wants to avoid
strain on the joints
Due to the round leg movement this is a particularly gentle form of exercise
for foot, knee and hip joints. It is ideal for regulated cardiovascular training
with the training goal of fat burning, as the physical strain is lower than with
running training.Therefore home trainers are also suitable for people who are
overweight or who have physical problems and want to avoid too much strain
on knee and hip joints.
The advantages:
• ergonomic, optimally adjustable to the desired training position-
• ideal for cardiovascular training and fat burning
• low strain on joints
• also suitable for overweight people and beginners
• space saving and easy to transport
Setting the optimum sitting position
The ideal posture is to have your upper body slightly bent forward. If you have
back problems, adjust the tilt angle so that the upper body is in an upright
sitting position, which protects the spine and joints.
Seat height
First of all adjust the saddle to the optimum seat height. This is achieved
when you can just reach the pedals with your heel with bent knees. You will
maintain a round movement of the legs if you never completely stretch out the
knee. Therefore you have a training which is gentle on foot, knee and hip
joints.
Energy use (kcal)
approx. 600 per hour
Fat burning
approx. 48 - 54 g per hour
… 17 …


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  • Hello, I have bought a Kettler Ergometer Avior R, and need to ask you : can this ergometer be extended
    By 5-10 cm, it is a little too short for me!
    Thanks in advance
    Bestbregards
    Kurt Bartenbach Submitted on 16-4-2022 at 20:39

    Reply Report abuse


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