736117

Kettler REGATTA 300 - RO1030-100 Manual

24
Zoom out
Zoom in
Previous page
1/40
Next page
KETTLER | TRAINING INSTRUCTIONS
24 ENGLISH
EN
Training recommendation
For the optimal training management, training in the following pulse zones is recommended:
60–70% of the maximum heart rate
• Increase in basic endurance and regeneration
• With this exertion, the body gains the greatest share of the required energy from the burning
of fat
• Pleasant, calm breathing, low muscular exertion, light sweating
• Recommended for everyone
80–90 % of the maximum heart rate
• Increase of maximum performance ability
• Muscular fatigue and high breathing rate
• The body can no longer cover the oxygen requirements; suitable for very fit persons and short
training units.
On the one hand, the intensity of rowing machine training is governed by the beat, and on the
other hand, by the resistance of the cable. As the beat rises, the intensity of the training increases.
It also increases if the resistance is increased. As a beginner, choose a low intensity, i.e. the pulse
rate should be below 20 beats per minute and the resistance should be set low. As a beginner,
avoid too high a beat or training with resistance that is too high. Try to find your personal beat
and the optimal resistance of the oar cable using the recommended pulse rate.
Advice on manual pulse measurement
Should you train without electronic pulse measurement, check your pulse rate at three points
in time during the training. The resting heart rate is established before the training. During the
training (approx. 10 minutes after the start of the training), one checks one’s exertion heart rate,
which, if the correct exercise intensity is deployed, should be close to the training recommenda-
tion. A minute after the end of the training, you measure the recovery heart rate. You enter the
three values in the table provided for this. Regular training leads to a reduction in the resting and
exertion heart rate. This is one of the numerous positive effects of endurance training. Since the
heart beats more slowly, more time is available for filling the ventricles and the circulation of the
cardiac musculature (through the coronary vessels). Feel your pulse on your carotid or on your
wrist whilst extending your thumb. Count your pulse rate for 10 seconds and multiply this figure
by 6; this gives you your pulse rate per minute.
Measure your pulse rate at three points in time:
1. Before the training = resting heart rate
2. 10 minutes after the start of the training = training or exertion heart rate
3. One minute after the training = recovery heart rate
If you train regularly, you will see that your recovery heart rate is significantly lower than your
exertion heart rate. This is an indicator of good cardiovascular fitness.
… 24 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler REGATTA 300 - RO1030-100 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler REGATTA 300 - RO1030-100 in the language / languages: English, German, French as an attachment in your email.

The manual is 6,38 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler REGATTA 300 - RO1030-100

Kettler REGATTA 300 - RO1030-100 Installation Guide - English, German, French - 16 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info