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Kettler REGATTA 300 - RO1030-100 Manual

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TRAINING NAVIGATION | KETTLER
ENGLISH 17
EN
1 Starting the training
You are just about to start your training. The display shows all training
data. All values – except for the resistance level and the pulse display –
start at zero. As soon as the first oarstroke is detected, the training
begins and the training time starts. Change your resistance manually
using the hand knob.
Decide whether you want to establish a connection to the computer via
Bluetooth or complete a free training. For more information regarding
the Bluetooth connection please refer to Bluetooth functions.
2 Training
The training mode gives you an overview of all necessary training data.
If you stop the training, you will find yourself in pause mode. The train-
ing is ended by briefly pressing the Reset button. This will take you back
to the training start.
If you wear a Bluetooth chest belt or heart frequency sensor, the training
computer will automatically establish a connection to the sensor. For
more information please refer to the following under Bluetooth functions.
3 Pause
As soon as the rowing machine no longer detects any strokes during the
training, you find yourself in the pause mode and average values will
be displayed for the 500 m time, for the number of strokes per minute
and for the training activity. The training data of energy consumption,
the distance covered, the resistance level and the time remain the same.
The pulse display constantly shows the current training pulse. Continue
your training with a new oarstroke.
4 Standby
Holding down the Reset button switches off the training computer. After
more than 4 minutes without using the training display, it also switches
off automatically. Awaken the display be pressing the Reset button once
again.
Note: After a pause of more than 4 minutes, the training values will
start at zero. If the pause is shorter, the data from the previous train-
ing will be continued.
TRAINING NAVIGATION
Once you have switched the computer on, the welcome screen appears. After three seconds,
this screen automatically takes you to the training mode, in which you can begin your training.
… 17 …


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