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KETTLER | ERKLÄRUNG DER TRAININGSPARAMETER
5 DEUTSCH
ERKLÄRUNG DER TRAININGSPARAMETER
In der Trainingsanzeige lassen sich die Trainingswerte beim Rudern able-
sen. Im Folgenden finden Sie eine kurze Erläuterung:
1 500m
Im markierten Feld des Displays wird Ihnen die Zeit, die Sie für 500m
benötigen, angezeigt. Es dient als Referenz für Ihre Geschwindigkeit.
2 BPM und SPM
Der BPM-Wert vermittelt Ihnen die Anzahl der Pulsschläge pro Minute
und unter SPM ist die Anzahl Ihrer Ruderschläge pro Minute zu verste-
hen.
Warnhinweis: Herzfrequenzüberwachungs-
systeme können ungenau sein. Übermäßiges
Training kann zu ernsthaften Verletzungen oder
zum Tod führen. Wenn Sie sich einer Ohnmacht
nahe fühlen, ist das Training sofort zu unterbre-
chen.
3 Activity
Das Feld signalisiert Ihnen eine Durchschnittsaktivität pro Schlag. Diese
hängt unter anderem von der Schlagfrequenz Ihres Ruderzuges und
dem Bremswiderstand ab und dient als Vergleich zwischen den
Schlägen.
4 KJ/ Kcal
Der Wert „kJ“ oder „kcal“ informiert Sie über den kumulierten Energie-
verbrauch des aktuellen Trainings.
5


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