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BELASTINGSOMVANG
De belasting voor de training van uw uithoudingsvermogen moet in principe
eerst via de belastingsomvang worden verhoogd, bv. wordt dagelijks 20 minu-
ten in plaats van 10 minuten getraind, of 3x wekelijks in plaats van 2x.
Het wattvermogen dient u dusdanig te kiezen dat u de spierbelasting gedu-
rende een langere tijdspanne kunt uithouden. Aanbevolen worden trapfre-
quenties tussen 60 en 80 omwentelingen per minuut (rpm).
OPWARMING
Aan het begin van elke trainingseenheid dient u zich gedurende 3 tot 5 minu-
ten met langzaam stijgende belasting warm te fietsen om uw bloedsomloop
en uw spieren te stimuleren.
AFKOELING
Net zo belangrijk is het zogenaamde ‘uitlopen’. Na elke training dient u
nog 2-3 minuten verder te trappen met een lage weerstand.
Voor gedetailleerde trainingsprogramma’s en trainingsentertainment advi-
seren wij:
kettfit.com
KETTLER S-FIT APP
Kettler World Tours 2.0 trainingssoftware
NL
Manual ErgoS/UnixS/SkylonS/RecumbentS/TourEdition_RZ_DE/GB/F/NL/I.indd 41 10.10.14 13:31
41


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