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Trænings – og betjeningsvejledning
170
DK
Performance (manual) –> Current default settings
I denne menu kan du se, ændre eller bevare de indtastede
værdier for programmerne.
Display:
Current default settings
Værdierne er dem som vores aktive bruger ” Thomas ” indsat-
te tidligere under Default Settings – Trænings values (værdier)
og pulse default settings:
Energi forbrug = 800 kjoule
Trænings tid = 30 min
Trænings distance = 7,50 km
Max puls ( valgt ) = 170 bpm
Alarm når max puls opnås = on
Måling af Target puls = on
Fitness ( 75% ) = aktiv
Ved at trykke på “Training“ accepterer du værdierne og ind-
stillingen, og dår til “ Training stand – by “.
Training stand-by
Billedet viser værdier og indstillinger
Display :
Top
Aktuel pedal omdrejning = 0 min – 1
Aktuel hastighed = 0.0 km/t
Det følgende er taget fra de
værdier som ” Thomas ”
indsatte. Trænings distance = 7,50 km
Trænings tid = 30:00 min
Energi forbrug = 800 kjoule
Aktuel belastning = 4 % (max. belastning er
600 watt)
= 25 watt
Aktuel puls = 70 bmp ( slag/minut )
Aktuel puls værdi = 41% ( målt ud fra max )
Display:
Bund
Aktive person : Thomas
Program symboler
Aktuel dato og tid
Aktive programme = perform. ( manual ) Count Down
Tryk på “Menu“ for at gå tilbage
Tryk på ”User” for at gå tilbage til ” Users ” menu
Tryk på ”Preset” for at gå til ” Current Presettings ” menu, for
at se de værdier som enten er, eller skal indtastes in ” active ”
programmerne
Belastningen kan ændres op eller ned men 25 watt ved brug
af navigations tasterne. Eller med 5 ved hjælp af –/+ tasterne
under træning eller stand – by.
1b
Valg af træningsprogram med ydelses profiler - Performance
(fixed) Programme
OBS:
Ved at trykke på ”Presets” går du til ”Current Default
Settings” , og værdier som enten er eller skal indtastet, vil
blive vist.
Display:
Current default settings
Mode = tid
Program længde = 30 min
Max puls ( valgt ) = 170 bpm
Alarm for opnået max puls = on
Her er værdier dem som ” Thomas ” tidligere indsatte under
Default Settings – Pulse default settings.
Programme Mode, tid eller distance
Ved at trykke på ”–/+” kan man skifte mellem tid og distance.
Under programme length tid du ændre tiden mellem 20 – 90
minutter, og distancen fra 8 til 36 km ( cross ergometere fra 4
– 18 km)
Display:
Current default settings
Mode = distance
Program længde = 12.0 km
Ved at trykke på “Training“ accepteres værdierne,og du går
til “training stand – by“
Ved ergomeret cykel, svarer 1 minut til 400 m. ved en cross
ergometer svarer det til 200 m.
OBS:
170


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