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Trænings – og betjeningsvejledning
174
DK
Hvert minut vises som en søjle. Trænings tiden kan variere fra
20 til 90 minutter. Brug –/+ tasterne til ændre tiden med 10
minutter.
Navigations tasterne højre/venstre markerer en søjle. Den
vises blinkende. Tidsperioden vil blive vist under TIME og per-
formance under POWER. Brug navigations tasterne op/ned til
at ændre ydelse på den blinkende søjle.
Et tilpasset program kunne se således ud. Tryk på ”back” for
gemme din individuelle profil.
Display
: Program valg med tilpasset program 1 HRC ( indivi-
dual )
Du kan vælge mellem 3 profiler for ændring.
Tryk på ”Edit” for at skifte til under – menu ”Editting programme”.
Hvert minut vil blive vist som en søjle. Trænings tiden kan være
mellem 20 – 90 minutter. Brug –/+ tasterne for at ændre tiden
med 10 minutter.
Navigations tasterne højre/venstre markerer en søjle. Den
vises blinkende. Tidsperioden vil blive vist under TIME og pul-
sen under PULSE.
Brug navigations tasterne op/ned til at ændre target pulsen
på den blinkende søjle.
Target pulsen på given søjle, vil blive vist i procent og i slag,
og vil referere til din max puls, hvis den er indsat. Target pul-
sen kan ændres med 20 – 100 % af max pulsen.
Hvis max pulsen på aktive person ikke er tilgængelig, vil max
puls for en standard 50 årig blive brugt 170 slag er = 100 %.
OBS:
Et tilpasset program kunne se således ud. Tryk på ”back” for
gemme din individuelle profil.
Display:
Programme Selection
Med tilpasset program 1
Et individuelt tilpasset program og profil, vil blive gemt under den
enkelte bruger, og vil ikke påvirke andre brugeres programmer.
Menu
Presets
Under ”Presets” kan alle brugere ( gæst, U 1 – U 4 ) tilpasse
og gemme deres indstillinger i land tid, uden at påvirke and-
res programmer. Indstilling under GÆST vil blive erstattet af
standard værdier, når maskinen genstartes.
OBS:
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