Manual Kettler RACER S - 07988-756 (page 21 of 112) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

663011

Zoom out

Zoom in

1/112

AMOUNT OF EXERCISE

Duration of a workout and frequency this per week:

The optimal amount of exercise is reached when 65-75% of the individual

heart / circulation power is reached over an extended time period.

RULE OF THUMB:

You should choose the watt power so that diﬀerent muscles can be trained

over an extended period of time. Higher power (watts) should be yielded

alongside an increased pedalling frequency. A pedalling frequency that is too

low, under 60 rpm, can lead to emphasised, static stress on the muscles and

therefore to tiredness early on in the workout.

WARM-UP

You should begin each workout with 3-5 minutes of slowly increasing exercise

to bring your heart rate and circulation and your muscles up to a “speed“.

COOL-DOWN

This is just as important as the so-called warm up. After each session (with

or without recovery) you should spend approx. 2-3 minutes pedalling in the

opposite direction.

The exercise for your further endurance training should be increased to

the next level, e.g. instead of doing 10 minutes per day you should do 20,

or instead of training weekly you should train 2 or 3 times per week.

For detailed training programmes and entertainment we recommend:

kettﬁt.com

KETTLER S-FIT APP

KETTLER World Tours 2.0 Training software

TRAINING FREQUENCY TRAINING LENGTH

every day 10 minutes

2–3 times a week 20–30 minutes

1–2 times a week 30–60 minutes

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Kettler RACER S - 07988-756 in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 4,44 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler RACER S - 07988-756

Kettler RACER S - 07988-756 Installation Guide - English - 44 pages

Kettler RACER S - 07988-756 User Manual - German - 11 pages

Kettler RACER S - 07988-756 Installation Guide - German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish - 44 pages

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Kettler RACER S - 07988-756 Manual

Product: