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Kettler Racer 3 - 07639-600 Manual

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Trainings- en bedieningshandleiding
72
NL
Woordenlijst
Balkdiagram
Weergavebereik met 16 x 16 punten voor het weergeven
van belasting- en polsslagprofielen evenals tekst- en waarde-
waargaves.
Recovery
Herstelpolsslagmeting bij trainingseinde. Uit begin- en eind-
polsslag van een minuut wordt daaruit de afwijking en een
conditiecijfer berekend. Bij gelijke training is de verbetering
van dit cijfer een indicatie voor uw conditieverbetering.
Programma’s
Trainingsmogelijkheden die manueel of programmabepaalde
belastingen of doelpolsslagen vereisen.
Profielen
In het puntenveld weergegeven wijziging van belastingen
via de tijd of de afstand.
Dimensie
Eenheden voor weergave van km/h of mph, Kjoule of kcal.
Energie
Berekend de energieomzetting van het lichaam.
Aansturing
De elektronica regelt de belasting of de polsslag aan de
hand van manueel ingevoerde of voorgeprogrammeerde
waardes.
Polsslag
Meting van de hartslagen per minuut.
MaxPolsslag(en)
Berekende waarde uit 220 minus leeftijd.
Doelpolsslag
Manueel of programmabepaalde polsslagwaarde, die
bereikt dient te worden.
Vetverbrandings-polsslag
Berekende waarde van: 65% MaxPolsslag
Fitnesspolsslag
Berekende waarde van: 75% MaxPolsslag
Manueel
Berekende waarde van: 40 – 90% MaxPolsslag
Leeftijd
Hier invoeren voor berekening van de maximale polsslag.
Menu
Weergave waarin de waardes ingevoerd of gekozen moe-
ten worden.
Woordenlijst
Een verzameling van verklaringspogingen.
… 72 …


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  • hi, i have a kettler 3 racer. with 32 levels. can anyone tell me what level i should cycle at for a 9 percent hill/? regards JB Submitted on 3-3-2022 at 16:01

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