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Kettler Racer 3 - 07639-600 Manual

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Trainings- und Bedienungsanleitung
Glossar
Balkendiagramm
Anzeigebereich mit 16 x 16 Punkten zur Darstellung von
Belastungs- und Pulsprofilen sowie Text- und Werteanzeigen.
Recovery
Erholpulsmessung zum Trainingsende. Aus Anfangs- und End-
puls einer Minute wird die Abweichung und eine Fitt-nessno-
te daraus ermittelt. Bei gleichem Training ist die Verbesse-
rung dieser Note ein Maß für Fitnesssteigerung.
Programme
Trainingsmöglichkeiten die manuell oder programmbestimm-
te Belastungen oder Zielpulse abfordern.
Profile
Im Punkte-Feld dargestellte Änderung von Belastungen über
die Zeit oder die Strecke.
Dimension
Einheiten zur Anzeige von km/h oder mph, Kjoule oder kcal
Energie
Berechnet den Energieumsatz des Körpers
Steuerung
Die Elektronik regelt die Belastung oder den Puls auf manuell
eingegebene oder vorgegebene Werte.
Puls
Erfassung des Herzschlages pro Minute
MaxPuls(e)
Errechneter Wert aus 220 minus Lebensalter
Zielpuls
Manuell oder programmbestimmter Pulswert, der erreicht
werden soll.
Fettverbrennung(s)-puls
Errechneter Wert von: 65% MaxPuls
Fitnesspuls
Errechneter Wert von: 75% MaxPuls
Manuell
Errechneter Wert von: 40 – 90% MaxPuls
Alter
Hier Eingabe zur Berechnung des Maximalpulses.
Menü
Anzeige in der Werte eingegeben oder ausgewählt werden
sollen.
Glossar
Eine Ansammlung von Erklärungsversuchen
… 18 …


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  • hi, i have a kettler 3 racer. with 32 levels. can anyone tell me what level i should cycle at for a 9 percent hill/? regards JB Submitted on 3-3-2022 at 16:01

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