493313

Kettler POLO S 07960-700 Manual

54
Zoom out
Zoom in
Previous page
1/56
Next page
54
SLO
Trening za začetnike je možno oblikovati v prvih 4 tednih na sle-
deči način:
Za osebno dokumentiranje izvajanja treninga lahko vpišete
dosežene vrednosti treninga v tabelo zmogljivosti.
Pred in po vsaki enoti treninga služi ca. 5-minutna gimnastika
ogrevanju oziroma ohlajanju (Cool-Down). Med dvema enotama
Pogostost treninga Obseg enote treninga
3 x tedensko 2 minuti treninga
1 minuta odmor za gimnastiko
2 minuti treninga
1 minuta odmor za gimnastiko
2 minuti treninga
3 x tedensko 3 minuti treninga
1 minuta odmor za gimnastiko
3 minuti treninga
1 minuta odmor za gimnastiko
2 minuti treninga
3 x tedensko 4 minuti treninga
1 minuta odmor za gimnastiko
3 minuti treninga
1 minuta odmor za gimnastiko
3 minuti treninga
3 x tedensko 5 minuti treninga
1 minuta odmor za gimnastiko
4 minuti treninga
1 minuta odmor za gimnastiko
4 minuti treninga
4. teden
3. teden
2. teden
1. teden
treninga imejte en dan brez treninga, če imate v kasnejšem pote-
ku rajši 3-kratni tedenski trening po 20 - 30 minut. Sicer pa nič
škodi tudi vsakodnevni trening.
Potek gibanja (Crosstraining)
Potek gibanja treninga Cross je že predhodno določen z eliptič-
no rotacijo gonilnih površin in uležajenjem zagonskih ročajev
Kljub temu pa je potrebno upoštevati nekatere točke:
■ Pred treningom zmeraj pazite na pravilno sestavljenost in
položaj naprave.
■ Pri vzpenjanju na napravo se mora en pedal nahajati v spod-
njem položaju, drugi pa v zgornjem položaju. Z obema roka-
ma primite ročaje in stopite najprej na spodnji pedal. Pri sesto-
panju najprej razbremenite zgornji pedal.
■ Pedale nastavite v takšni razdalji do ročajev, kot Vam to naj-
bolje ustreza; pri tem pazite na dovolj prostora za noge do
ročajev.
■ Trenirajte z ustreznimi športnimi copati in pazite na varni
položaj na pedalih.
■ Držite se za držaj med premičnima ročajnima palicama, če
želite izvajati samo trening spodnjega dela telesa. (Ne trenira-
jte prostoročno.)
■ Pazite na enakomerni, zaokroženi potek gibanja.
■ Zavorno upornost nastavite odgovarjajoče Vašim osebnim pot-
rebam s pomočjo vrtljivega gumba pod cockpit-om.
■ Med treningom spreminjajte gibanje pedalov naprej in nazaj
tako, da boste različno obremenjevali nožnih in zadnjičnih
mišic.
Z rednim treningom lahko izboljšate Vašo vzdržljivost, moč in s
tem tudi Vaše dobro počutje. Uspeh treninga boste optimirali z
zdravstveno zavednim načinom življenja, ki ga določate z urav-
noteženo, polnovredno prehrano.
Tabela zmogljivosti
Datum Puls P 1 P 2 Stopnja Čas Razdalja Poraba Ocena
mirovanju puls obremenitve puls okrevanja obremenitve (min) (km) energije fitness
… 54


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler POLO S 07960-700 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler POLO S 07960-700 in the language / languages: English, German, Dutch, French, Italian, Polish, Spanish as an attachment in your email.

The manual is 4,16 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler POLO S 07960-700

Kettler POLO S 07960-700 Installation Guide - English, German, Dutch, French, Italian, Polish, Spanish - 24 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info