10
After having finished setting your defaults, you can start your
training. During the training, all current values are displayed in
parallel next to each other. The pre-set value is counted down-
wards until >0< is reached.
5. Training
After switching on the unit (see chapter 1) and selecting the user
(U 1–4), the program line in the top display area will blink.
You may also reach the program line in the top display area
by pressing the RESET key briefly without restarting the computer.
– Select the training program (MANUAL, PROGRAM, USER or
TARGET H.R.) via the UP or DOWN key and confirm your
selection via MODE.
– If the training mode you select is MANUAL, PROGRAM or
USER and you pre-set a target value for your heart rate, the
computer will activate an optical and acoustic alarm as
soon as the current heart rate value reaches the target value.
Training > MANUAL
The route profile is represented evenly as a line. All default set-
tings can be made individually [TIME, DISTANCE, CALORIES
or PULSE].
Training start pressing the START key and active training.
Via the UP and DOWN keys, the entire route profile can be
increased or reduced either prior to the start of or during the
training.
By means of the set training period (TIME , the computer counts
the training progress in the route profile (bar graph) from left to
right with a blinking bar. If the pre-set value [TIME, DISTANCE,
CALORIES or PULSE] is reached, an acoustic signal will sound
for 8 seconds. The training data is not counted further. You have
reached your training target! By pressing the START key, it is
also possible to continue your training.
Functions and Operation of the Training Computer
GB
Training > PROGRAM
Pre-set programs for your training
In the training mode PROGRAM you can select one of six dif-
ferent factory-pre-set training programs:
PROGRAM 1 Fitness 1
PROGRAM 2 Short interval program
PROGRAM 3 Long interval program
PROGRAM 4 Fitness 2
PROGRAM 5 Fitness 3
PROGRAM 6 Step program
By pressing the UP or DOWN keys, you can move from one
program to the next. The alternating display shows the program
number (P1-6) for about 1 second and then the route profile in
blinking form. Via the MODE key you confirm your selection,
or select another program via UP and/or DOWN.
If you have selected your program, you can additionally enter
a default value [TIME, DISTANCE, CALORIES or PULSE].
Training start by pressing the START key and active training.
Via the UP and DOWN keys, the entire route profile can be
increased or reduced either prior to the start or during the
training.
By means of the set training period (TIME , the computer counts
the training progress in the route profile (bar graph) from left to
right with a blinking bar. If the pre-set value [TIME, DISTANCE,
CALORIES or PULSE] is reached, an acoustic signal will sound
for 8 seconds. The training data is not counted further. You have
reached your training target! By pressing the START key, it is
also possible to continue your training.
Training > USER
Training program via user setting (User)
In the training mode USER you can design your individual route
profile.
The setting is made via the keys UP or DOWN in order to adjust
the profile height. You reach the next bar via the MODE key;
then UP or DOWN again for height, etc. Program all 16 bars.
Training start by pressing the START key and active training.
