736083

Kettler OPTIMA 100 - CT1021-100 Manual

20
Zoom out
Zoom in
Previous page
1/26
Next page
20
Cross trainers
Ideal for training major muscle groups like the legs, arms, torso and shoulders.
The workout is particularly easy on the joints thanks to the elliptical movement.
Cross training is particularly suitable for people whose job involves a lot of
sitting. When you are working out on the cross trainer you are in an upright
position. There is therefore no pressure on the back and spine. Different training
intensities are possible: just a leg workout – your hands then stay on the fixed
handle, full body workout with passive use of the arms, full body workout with
active use of the arms. Combining an arm and leg workout provides an effective
full body workout using all the important muscle groups.
Upper body training on the handlebars also works out the arm, shoulder and
back muscles.
The advantages:
• Elliptical movement that is easy on the joints.
• Effective full body workout using all the important muscle groups.
• A varied workout with forwards and backwards movement.
• Ideal for health based fitness training.
Calories burned (kcal): approx. 700 per hour
Fat burned: approx. 55-59 g per hour
Posture and how to work out correctly
Make sure you are standing firmly and securely on the footboards.
The sole of the shoe may meet the front end of the footboard (especially with
small people).
The hands grip the handlebars at chest height and the elbows are slightly bent.
The upper body is in an upright position. Make sure that your knees and elbows
always remain slightly bend during the workout.
During the forward movement, make sure that you lift your heels off the floor,
similar to normal running, to ensure that you work out your calf muscles and
improve circulation to the feet.
Workout options
Your cross trainer provides you with a number of workout options. You can
determine the intensity of your upper body workout yourself by actively and
passively moving the handlebars. For example, you can increase the intensity
on the leg and gluteal muscles simply by moving the handlebars in a more
passive and relaxed way.
To intensify the upper body workout move the handlebars more dynamically
using your arms.
On the whole though, it is still a full body workout, where besides the gluteal
and leg muscles, the shoulder, arm and back muscles are also worked out.
Your cross trainer also offers you the chance to leave out the arms completely.
For this, grip the fixed handle with your hands. In doing so, keep your elbows
relaxed next to your upper body so that the handlebars can continue to swing
freely. In this position you are only working out your leg and gluteal muscles.
Vélo elliptique
Idéal pour l'entraînement des grands groupes de muscles tels que les jambes,
les bras, le tronc et les épaules.
Le déroulement elliptique du mouvement permet un entraînement ménageant
– EN – Exercising instructions
200403 Manual 1021a OPTIMA 100 de,en,fr_selec HB 02.04.2020 15:31 Seite 20
… 20 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler OPTIMA 100 - CT1021-100 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler OPTIMA 100 - CT1021-100 in the language / languages: English, German, French as an attachment in your email.

The manual is 24,37 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info