Ergometer MX1
27
GB
System sounds
Different sounds will be emitted.
e.g.: end of program, exceeding of maximum pulse or
function cannot be carried out, abort warm up or cool
down, end of function warm up or cool down.
Recovery
During function, the centrifugal mass will be decelerated
automatically. Further training is inexpedient.
Calculation of the fitness note:
Note = 6 – (10 x (P1–P2) )2
P1
P1= = Stress pulse, P2 = Recovery pulse
F1 = Very good, F6 = Insufficient
Changeover time/ distance
With the programs 1-6 + M in the targets the profile per
column can be switched from the time mode (1 minute) to
the distance mode (400 m).
Profile displays in training
At the beginning the first column flashes. After this has
expired, it shifts again to the right.
With profiles over 45 minutes up to the middle (column
23), then the profile shifts from right to left. If the end of
the profile appears in the last column (column 45) the
flashing column shifts again to the right until the end of
the program.
Arrows Up/Down
If a performance cannot be attained with the RPM (e.g.
400 watts with 50 pedal rotations) the up or down arrow
prompts a quicker or slower pedalling.
General notes
Body-mass-Index (BMI)
Mathematical determination of the BMI:
Bodyweight (kg)
–––––––––––––––––– = Body-mass-Index
Bodyheight (m2)
Example: MARIO
Bodyweight 93,5 kg
Bodyheight 1,92 m
93,5 (kg)
–––––––––– = 25,4
1,922(m)
Standard values:
Under 18: You are underweight; weight gain is recom-
mended, whereby good health and fitness
can be improved.
18–25 You have an average weight.
26–30 You are slightly overweight and should redu-
ce your weight, if you already have an illn-
ess; e.g. diabetes, high blood pressure,
gout, disorder of the lipid metabolism
Over 30 A weight reduction is urgently advised.
The result of MARIO in our example with a BMI of 25.36
lies in the range of the recommended average weight
between 18 and 25.
