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Ergometer MX1
Contents
Language changeover 2
Safety information 4
Service 4
Short description 5
Keys / Function range 6
Display / Indicating range 8
Quick start 11
End of training 11
Sleep mode 11
Setting personal data 12
Personal memory 12
Name 12
Age 13
Height 13
Weight 13
Gender 13
Pulse 13
Personal program targets 14
Translation 14
Maximum performance 14
HRC performance 14
Pulse alarm 15
Energy uni 15
Personal training data 16
Overall average value 16
Training instructions 17
Stamina training 17
Stress intensity 17
Stress range 17
Warm Up 17
Cool Down 17
Training 18
... through performance targe
Count Up 18
Count Down 18
Target range 19
Time 19
Energy 19
Distance 19
Age 19
Maximum pulse 19
Performance profiles 1 – 6 20
Performance profile manual 21
... through pulse targe
HRC – Count Up 22
HRC – Count Down 22
HRC-3 22
HRC-4 22
HRC-Manual 23
Warm-Up 24
Cool-Down 24
Display change 24
Interruption in training 24
End of training 24
Resumption of training 24
Recovery pulse measurement 25
Table 26
Profile functions 26
General notes 27
Body mass index (BMI) 27
System sounds 27
Recovery 27
Changeover time/ distance 27
Profile displays in training 27
Arrows Up/Down 27
Notes on pulse measurement 28
With the ear clip 28
With Cardio pulse set 28
Faults with the computer. 28
Notes on the interface 28
Glossary 29
G
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Kettler MX1 - 07989-800 Installation Guide - English - 24 pages

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