Manual Kettler MONTANA 07877-000 (page 51 of 60) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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– DA –

Sørg for at have en jævn trædefrekvens under træningen og at du

står stabilt på træningsapparatet.

Træning med KETTLER Power Stepper påvirker

især muskulaturen af nedre ekstremiteter.

Bevægelsen ved at gå op ad trapper aktiverer

især sæde-, lår- og lægmuskulaturen, og det

forventes, især for utrænede personer, at mus-

kulaturen styrkes, der kan ledsages af, at væ-

vene strammes op i disse kropspartier. Desuden

kan der ved træning på stadiet for videre-

komne, hvor der ikke holdes fast i grebene,

opnås en forbedring af koordinations- og ligevægtsevnen.

Alt i alt kan man forbedre sin kondition betydeligt med KETTLER

Power Stepper med hensyn til den konditionelle udholdenheds- og

kraftevne. Træningssuccesen optimerer naturligvis en sundhedsbe-

vidst livsstil, der bl.a. kommer til udtryk ved sund ernæring.

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Kettler MONTANA 07877-000 Installation Guide - English, German, Dutch, French, Italian, Polish, Spanish - 20 pages

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Kettler MONTANA 07877-000 Manual

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