Manual Kettler MONTANA 07877-000 (page 41 of 60) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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– CS –

počít s opačným pohybem vždy o trošku dříve.

• Trénink s muzikou nebo před televizí může zvýšit motivaci k tré-

ninku.

Dbejte při tréninku na rovnoměrnou frekvenci šlapání a pevný sta-

bilní postoj na přístroji.

Trénink se silovým stepperem KETTLER

především posiluje svalstvo dolních končetin.

Výstup do schodů aktivuje v hlavní míře sedací

svalstvo a svalstvo stehen a lýtek a lze

především u netrénovaných osob očekávat ze-

sílení tohoto svalstva, které se může odrazit ve

formě natažení vazů v těchto partiích. Kromě

toho lze při tréninku bez držení dosáhnout v

pokročilém stádiu zlepšení schopnosti koordi-

nace a držení rovnováhy.

Celkem vzato, můžete pomocí silového stepperu Kettler perfektně

zlepšit vaší kondici ohledně výdrže a síly. Výsledek tréninku je sam-

ozřejmě optimalizován prostřednictvím cíleného zdravého život-

ního stylu, který především nalezne odezvu při zdravém způsobu

stravování.

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Kettler MONTANA 07877-000 Manual

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