Manual Kettler MONTANA 07877-000 (page 8 of 60) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Figure 3 Overall height Figure 4 Ready for training: fre-

quency flashing

This training computers offer two options for recording pulse beat:

1. with the ear clip

2. with the Cardio Puls Set (available as an accessory from spe-

cialist dealers)

You have the system set at ‘Ready for training’ (Figure 4).

Recording pulse beat using the ear clip

Insert the ear clip into the jack

Rub an ear lobe to stimulate blood circulation

Attach the ear clip to the ear lobe

Recording pulse beat using the Cardio Puls Set

Please refer to the Directions for Use

Display of pulse rate

The ‘heart’ symbol flashes keeping time with your pulse beat

The pulse beat is displayed as a value (18)

Commence training. Counting is upwards for all values.

The correct pulse rate for training [aerobic

zone]

The basis for selecting the pulse rate for training is age. There is a

“correct”, so-called aerobic training range to suit every age (rough

formula: 220 less age), which is characterised by an upper and

lower pulse-rate limit (+/- 10 beats). Ideally, the pulse rate during

training should always lie within the aerobic zone. The maximum

pulse-rate frequency (220 less age) should not be exceeded. The

following diagram applies for healthy persons.

Setting Step frequency (10), Time (13), Steps (14), Kilojoule (16)

Pulse-rate limit (18).

The symbol P (1) (Figure 4) appears in the top left of the display be-

fore training commences or if it is interrupted. Press the Set-key,

pulse /min.

220

200

180

160

140

120

100

20 30 40 50 60 70 80 90 100

age

Aerobc zone

220 less age

4.0 Training with default-setting of training

data

3.0 Training without default-setting of training

data

2.0 Recording pulse beat

which will place you in default mode, and using the + or – key, set

the requested value.

The adjustable values are indicated by means of flashing segments.

By keeping the +/– key depressed, you can fast-forward or fast-

reverse the default values.

By pressing the +/– keys together, the value will return to zero.

Pressing the Set-key will take you to the next default-settings.

Having carried out the default-setting for the pulse rate, you will ar-

rive in ‘ready-for-training’ mode by pressing the Set-key, however

all of your default-settings will be displayed (Figure 11).

By keeping the Set-key depressed, you will be returned to Full dis-

play status (reset function) (Figure 2).

Additional remark

If you do not key in a default-setting within 4 minutes, the display

will transfer to Room temperature (Figure 1).

Figure 5

Figure 6 Figure 7

Figure 8 Figure 9

Figure 10 Figure 11

Figure 5: Frequency default-setting starts at “OFF”

Figure 6: Frequency default-setting: e.g. 30 beats per minute

Figure 7: Default-setting Time: e.g. 18 minutes

Figure 8: Default-setting: e.g. 540 steps

Figure 9: Default-setting Energy Consumption: e.g. 270 kilo-

joules

Figure 10: Default-setting Pulse-rate limit: e.g. 130 pulse beats

Figure 11: ‘Ready-for-training’ mode with all default-settings dis-

played

Function

Commence stepping action. All default values (with the exception

of the pulse-rate limit value) will count backwards, will flash for a

few seconds when they reach zero and will then continue to count

as of the default value upwards. If your pulse beat exceeds the

pulse-rate limit per default, the Pulse-value will flash by way of war-

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Kettler MONTANA 07877-000 Manual

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