Manual Kettler MEDIC 7822-600 (page 15 of 30) (English, German, Dutch, French)

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Ausgangsposition: Aufla-

gepolster als Bizeps-Curl-

pult justieren. Sitz auf der

Bank. Kurzhantel von un-

ten fassen. Der Oberarm

liegt großflächig auf dem

Curlpult.

Bewegungsausführung: Arm im Ellenbogengelenk stark anwinkeln und

wieder bis zur Vorhalte senken.

Wirkung: Armbeuger

7. Bizeps-Curl am Curlpult

Ausgangsposition: Bein-

auflagepolster als Rücken-

stütze justieren. Gerader

Sitz auf der Bank. Die

Hände fassen die Kurz-

hanteln von oben. Die

Kurzhanteln werden auf

Schulterhöhe mit gebeugten Armen gehalten.

Bewegungsausführung: Die Arme werden im Ellenbogengelenk gestreckt

und die Kurzhanteln zur Hochhalte gebracht. Danach Kurzhanteln wie-

der auf Schulterhöhe absenken.

Wirkung: Schultermuskulatur, oberer Rücken, Armstrecker

8. Kurzhantel Nackendrücken

Ausgangsposition: Aufla-

gepolster als Rückenstütze

justieren. Gerader Sitz auf

der Bank. Kurzhantel von

oben fassen. Die Kurzhan-

tel wird bei stark angewin-

keltem Arm hinter dem

Kopf gehalten.

Bewegungsausführung: Arm in Hochhalteposition über den Kopf

strecken und wieder in die Ausgangsposition absenken. Nach Abschluß

der Übungswiederholung die Seite wechseln.

Wirkung: Armstrecker

9. Armstrecken sitzend

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Kettler MEDIC 7822-600 Manual

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