Manual Kettler Marathon XL - 07899-900 (page 26 of 32) (English, German, French)

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(PROGRAM) “HRC M” (veränderbar)

• “PERSON” drücken Beispiel: P1 gewählt.

• “PROGRAM” 9x drücken: Anzeige “M”

• “SET” länger als 3 Sekunden drücken

• Pro Spalte gelten 2 Minuten

Aktuelle Position “2” rechts angezeigt

• Spalte 1 blinkt und ist veränderbar

• PULSE zeigt neben dem Herz den aktuellen Zielpuls

(z.B. 120)

HI/LO zeigt den Bereich +10/–10 Schläge von 120

(z.B. 110/130)

% zeigt den Vergleich 120 zu dem Maximalpuls

(P1 Mario hier 188) = 64%

• Programmlänge ist “noch” 80 Minuten

Änder

n: Zielpuls

• “Plus” oder “Minus” wählt die Spalte aus

• “Plus” oder “Minus” (Steigung) erhöht oder vermindert den Zielpuls

Änder

n: Programmdauer (soll 48 Min werden)

• “Plus” oder “Minus” drücken bis zur gewünschten Dauer

(z.B. 50 Minuten)

• “Minus” (Steigung) drücken bis PULSE “– –” anzeigt

• “SET” länger als 3 Sekunden drücken. Profil wird übernommen.

Start des Bandlaufs mit “START/STOP” Taste

Die Werte unter LO und HI zeigen zur Orientierung den niedrigsten

(z.B. 110) und höchsten (z.B. 125) Zielpuls des Profils.

Bei den Programmansichten wird bei Zeiten über 45 Min das Profil auf 45

Spalten komprimiert dargestellt.

Trainings- und Bedienungsanleitung

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Kettler Marathon XL - 07899-900 Manual

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