Manual Kettler Marathon XL - 07899-900 (page 3 of 32) (English, German, French)

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Laufband MARATHON/–XL

M9786

Inhaltsverzeichnis

Sicherheitshinweise 4

Kurzbeschreibung 5

• Tasten / Funktionsbereich 5

• Display / Anzeigebereich 7

• Betriebsanzeigen 10

Schnellstart 10

• Trainingsanzeige 11

• Trainingsende 11

Personendaten einstellen 12

• Personenspeicher 12

• Name 12

• Alter 13

• Größe 13

• Gewicht 13

• Geschlecht 13

• Puls 13

Persönliche Programmvorgaben 14

• Vorgaben 14

• Maximale Steigung 14

• Maximale Geschwindigkeit 14

• Start Geschwindigkeit 14

• Pulsalarm 15

• Energieeinheit 15

Persönliche Trainingsdaten 16

Tabelle 17

• Profilfunktionen 17

Trainingsanleitung 18

• Ausdauertraining 18

• Belastungsumfang 18

• Warm-Up 19

• Cool-Down 19

Training mit u. ohne Vorgaben 20

• Programm Count Up 20

• Programm Count Down 20

• Vorgabenbereich 21

• Training mit Programmen 1-6 22

• Manuelle Programmeinstellg. 23

• Training durch Pulsvorgaben 24

HRC – Count Up 24

HRC – Count Down 24

HRC-3 25

HRC-4 25

HRC-Manuell 26

Allgemeine Hinweise 27

• Warm-Up 27

• Cool-Down 27

• Anzeigewechsel 28

• Trainingsunterbrechung 28

• Erholpulsmessung 29

• Sprachumstellung 29

• Body-Maß-Index (BMI) 30

• Systemtöne 30

• Recovery 30

• Umschaltung Zeit/Strecke 30

• Profilanzeige im Training 30

• Hinweise zur Pulsmessung 31

Mit Ohrclip 31

Mit Brustgurt 31

• Störungen beim Computer 31

Glossar 32

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Kettler Marathon XL - 07899-900 Manual

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