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10
DK
Trænings- og betjeningsvejledning
Træningspuls
Med “plus” eller “minus” kan pulsværdien ændres her og under
træningen f.eks. fra 130 til 135.
Start træningen ved at træde i pedalerne.
.
KETTLER anbefaler at måle pulsen med brystbælte ved HRC-pro-
grammer.
Belastningsgraden justeres ved HRC-programmer ved afvigelser
på +/– 6 hjerteslag.
Hvis pulssignalet ikke kan registreres, formindskes belastningen.
Træningsfunktioner
Afbrydelse eller afslutning af træningen
Ved færre end 10 pedalomdrejninger/min eller ved at trykke
på “RECOVERY” registrerer elektronikken, at træningen
afbrydes. De opnåede træningsdata vises. Hastighed, belast-
ning, omdrejninger og puls vises som gennemsnitsværdier med
et Ø -symbol.
Træningsdataene vises i 10 minutter. Hvis du i dette tidsrum
hverken trykker på nogle af tasterne eller træner, går elektronik-
ken i standby.
Genoptage træningen efter en pause
Hvis du fortsætter med at træne i løbet af 10 minutter fortsætter
op- eller nedtællingen fra de sidste værdier.
RECOVERY
Måling af restitutionspuls
Tryk på “RECOVERY”, når du er færdig med at træne.
Computeren måler din puls ved at tælle tilbage fra 60 sekunder.
Hvis du trykker på “RECOVERY”, gemmes den aktuelle pulsvær-
di under “SPEED”; under “DISTANCE” gemmes pulsværdien
efter 60 sekunder. Under “ENERGY” vises forskellen mellem
begge værdier. Deraf beregnes en fitnesskarakter (eksempel F
1.1).
Funktionen kan afbrydes ved at trykke på en tast.
Med “RECOVERY” eller “RESET” afbrydes funktionen. Hvis der i
starten eller i slutningen af den tilbageløbende tid ikke registre-
res nogen puls, vises en fejlmelding.
Bemærkning:
135


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