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D 10. Adduktor Flexion stehend am Doppelseilzug
Ausgangsposition: Doppelseilzug nach unten stellen. Seit-
lich zum Gerät stehen. Fußschlaufe am gerätnahen Bein
anbringen.
Bewegungsausführung: Das Bein mit Fuß schlaufe gegen
den Widerstand vom Gerät wegführen.
Beanspruchte Muskulatur: Adduktor
GB
10. Adductor flexion, standing, with double rope pulley
Starting position: Set the double rope pulley to the down position. Stand with the
apparatus at your side. Attach the loop to the leg nearest to the apparatus.
Movement: Move the leg with the loop away from the apparatus against its resi-
stance.
Muscles used: Adductor
F
10. Flexion de l’adducteur en position debout sur le double câble de traction
Position de départ : disposez le double câble de traction en bas. Mettez-vous
debout à côté de l’appareil. Posez le bracelet à la cheville sur la jambe proche
de l’appareil.
Exécution du mouvement : éloignez la jambe portant le bracelet de cheville contre
la résistance de l’appareil.
Muscles sollicités : adducteur
NL 10. Adductor Flex staand aan het kabelstation
Uitgangspositie: het kabelstation onder instellen. Zijwaarts voor het apparaat gaan
staan. Voetlus aan het binnenste been beves-tigen.
Beweging: het been met de voetlus tegen de weerstand in van het apparaat weg
bewegen.
Gebruikte spieren: adductoren
E 10. Flexión del aductor, de pie, en la polea doble
Posición inicial: fijar la polea doble abajo. Situarse de pie hacia el aparato. Llevar
el estribo del pie a la pierna más cercana al aparato.
Movimiento: alejar del aparato la pierna con el estribo del pie contra la resistencia.
Músculos utilizados: aductores
I 10. Flessione adduttore eretti alla fune doppia
Posizione di partenza: posizionare la fune doppia in basso. Posizionarsi lateral-
mente all’attrezzo. Applicare la cinghia alla gamba vicina all’attrezzo.
Esecuzione del movimento: allontanare dall’attrezzo la gamba con la cinghia
contrastando la resistenza.
Muscolatura sollecitata: adduttore
PL
10. Odwodzenie w pozycji stojącej na wyciągu linowym podwójnym
Pozycja wyjściowa: wyciąg linowy podwójny ustawić w dół. Stajemy bokiem
do urządzenia. Pętlę na stopę założyć na nogę zewnętrzną (oddaloną od
urządzenia).
Wykonywanie ruchów: nogę z pętlą na stopę odwodzimy pokonując opór od
urządzenia.
Obciążone mięśnie: mięsień odwodzący
P
10. Abdução e flexão em no cabo de tracção duplo
Posição inicial: Coloque o cabo de tracção duplo em baixo. Coloque-se em pé,
de lado para o aparelho. Coloque o laço para o na perna que estiver mais
afastada do aparelho.
Execução do movimento: faça força com a perna que tem o laço para o pé,
puxando-a para longe do aparelho.
Músculos trabalhados: abdutores
DK 10. Abduktor stående med dobbelt kabeltræk
Udgangsstilling: Placer det dobbelte kabeltræk forneden. Stil dig med siden til
maskinen. Sæt fodstroppen om det ben, som er længst væk fra maskinen.
Øvelse: Træk benet med fodstroppen væk fra maskinen modsat modstanden.
Muskler, der trænes: Abduktor
CZ
10. Posilování abduktoru ve stoje se dvěma tažnými lanky
Výchozí poloha: Kladku lanovodu uveďte do spodní polohy. Postavte se bokem ke
stroji. Nožní poutko nasaďte na nohu, která je dále od přístroje.
Provedení pohybu: Nohou s poutkem unožte stranou proti odporu stroje.
Namáhané svalstvo: Abduktor
65
TA KINETIC F7_Standard.indd 21 01.06.11 11:01
21


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