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D 24. Schulterinnenrotation
Ausgangsposition: Doppelseilzug nach oben einstellen.
Rücken zum Gerät. Oberarme in Verlängerung der Schul-
terachse. 90°-Winkel im Ellenbogengelenk.
Bewegungsausführung: Im Schultergelenk nach innen ro-
tieren.
Beanspruchte Muskulatur: Rotatorenman schet te: Innen-
rotatoren
GB 24. Inward shoulder rotation
Starting position: Set the double rope pulley to the up position.The upper arms are
extended at shoulder level. The arms are bent at 90° at the elbows.
Movement: Turn inward at the shoulder joint.
Muscles used: Rotator cuff, inner rotator
F 24. Rotation interne des épaules
Position de départ : disposez le double câble de traction en haut. Les bras se trou-
vent dans le prolongement de l’axe des épaules. Angle à 90° dirigé dans le coude.
Exécution du mouvement : faites une rotation vers l’intérieur dans l’articulation des
épaules.
Muscles sollicités : coiffe des rotateurs : rotateurs internes
NL 24. Schouderrotatie inwaarts
Uitgangspositie: kabelstation boven instellen. De bovenarmen in het verlengde van
de schouderas. De ellebog is 90° gebogen.
Beweging: vanuit het schoudergewricht inwaarts roteren.
Gebruikte spieren: ronde armspieren
E 24. Rotación interior de los hombros
Posición inicial: Fijar la polea doble arriba. Brazos en prolongación del eje de los
hombros. Articulación del codo flexionada 90°.
Movimiento: realizar rotaciones de la articulación del hombro hacia el interior.
Músculos utilizados: manguito de los rotadores, rotadores internos
I 24. Rotazione interna delle spalle
Posizione di partenza: posizionare la fune doppia in alto. Parte superiore delle
braccia all’altezza dell’asse delle spalle. Angolo di 90° rispetto al gomito.
Esecuzione del movimento: rotazione verso l’interno parallela all’asse della spalle.
Muscolatura sollecitata: cuffia dei rotatori della spalla: rotatori interni
PL 24. Rotacja barków do wewnątrz
Pozycja wyjściowa: wyciąg linowy podwójny ustawić w górę. Plecami do
urządzenia. Ramiona w przedłużeniu osi barków skierowane pod kątem 90° w
stawie łokciowym.
Wykonywanie ruchów: rotacja w stawie barkowym do wewnątrz.
Obciążone mięśnie: pierścień rotatorów: rotatory wewnętrzne
P 24. Rotação interna dos ombros
Posição inicial: ajuste o cabo de tracção duplo para cima. Coloque-se de costas
para o aparelho. Antebraços no prolongamento do eixo dos ombros. Articulação
do cotovelo com ângulo de 90°.
Execução do movimento: rode a articulação do ombro para dentro.
Músculos trabalhados: manguito rotador: rotadores internos
DK 24. Skulderrotation, indad
Udgangsstilling: Indstil det dobbelte kabeltræk foroven. Stil dig med ryggen mod
maskinen. Overarmene er i forlængelse med skulderaksen. 90°-vinkel i albueleddet.
Øvelse: Roter skulderleddet indad.
Muskler, der trænes: Rotatormanchet: indadrotatorer
CZ 24. Vnitřní rotace ramen
Výchozí poloha: Kladku lanovodu nastavte do horní polohy. Postoj zády ke stroji.
Horní část paží se nachází v prodloužené ose ramen. Lokty svírají úhel 90°.
Provedení pohybu: Provádíme rotaci v ramenním kloubu směrem dovnitř.
Namáhané svalstvo: Rotátorová manžeta: vnitřní rotátory
77
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