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D 9. Adduktor Flexion sitzend am Doppelseilzug
Ausgangsposition: Doppelseilzug nach unten stellen. Seit-
lich zum Gerät im Grätschsitz setzen. Fußschlaufe am
gerätnahen Bein anbringen.
Bewegungsausführung: Das Bein mit Fuß schlaufe gegen
den Widerstand vom Gerät wegführen.
Beanspruchte Muskulatur: Adduktor, Hüftbeuger, Bein-
strecker
GB
9. Adductor flexion, seated, with double rope pulley
Starting position: Set the double rope pulley to the down position. Sit on floor with
apparatus at the side with the legs apart. Attach the loop to the leg nearest to the
apparatus.
Movement: Move the leg with the loop away from the apparatus against its resi-
stance.
Muscles used: Adductor, hip-bending and leg-stretching muscles
F
9. Flexion de l’adducteur en position assise sur le double câble de traction
Position de départ : disposez le double câble de traction en bas. Mettez-vous
assis, les jambes écartées. Posez le bracelet à la cheville sur la jambe proche de
l’appareil.
Exécution du mouvement : éloignez la jambe portant le bracelet de cheville contre
la résistance de l’appareil.
Muscles sollicités : adducteur, muscle fléchisseur de la hanche, muscle extenseur
de la jambe
NL 9. Adductor Flex zittend aan het kabelstation
Uitgangspositie: het kabelstation onder instellen. Zijwaarts voor het apparaat gaan
zitten. Voetlus aan het binnenste been bevestigen.
Beweging: het been met de voetlus tegen de weerstand in van het apparaat weg
bewegen.
Gebruikte spieren: adductoren, heupspieren en dijbeenspieren
E 9. Flexión del aductor, sentado, en la polea doble
Posición inicial: fijar la polea doble abajo. Sentarse con las piernas abiertas hacia
el aparato. Llevar el estribo del pie a la pierna más cercana al aparato.
Movimiento: alejar del aparato la pierna con el estribo del pie contra la resistencia.
Músculos utilizados: aductores, flexores de cadera, extensores de pierna
I 9. Flessione adduttore da seduti alla fune doppia
Posizione di partenza: posizionare la fune doppia in basso. Sedere a gambe
divaricate lateralmente all’attrezzo. Applicare la cinghia alla gamba vicina
all’attrezzo.
Esecuzione del movimento: allontanare dall’attrezzo la gamba con la cinghia
contrastando la resistenza.
Muscolatura sollecitata: adduttore, flessore del bacino, estensore della gamba
PL
9. Przywodzenie w pozycji siedzącej na wyciągu linowym podwójnym
Pozycja wyjściowa: wyciąg linowy podwójny ustawić w dół. Siadamy bokiem do
urządzenia w siedzisku urządzenia. Pętlę na stopę założyć na nogę wewnętrzną
(bliższą urządzenia).
Wykonywanie ruchów: nogę z pętlą na stopę odwodzimy pokonując opór od
urządzenia.
Obciążone mięśnie: mięsień przywodzący, zginacz stawu biodrowego, napinacz
nogi
P
9. Flexão dos adutores sentado no cabo de tracção duplo
Posição inicial: Coloque o cabo de tracção duplo em baixo. Sente-se de lado para
o aparelho, com as pernas abertas. Coloque o laço para o pé na perna que estiver
mais perto do aparelho.
Execução do movimento: faça força com a perna que tem o laço para o pé,
puxando-a para longe do aparelho.
Músculos trabalhados: adutores, músculos flexores do quadril, músculos tensores
das pernas
DK 9. Adduktor siddende med dobbelt kabeltræk
Udgangsstilling: Placer det dobbelte kabeltræk forneden. Sæt dig med spredte ben
med siden til maskinen. Sæt fodstroppen om det ben, som er ind mod maskinen.
Øvelse: Før benet med fodstroppen væk fra maskinen modsat modstanden.
Muskler, der trænes: Adduktor, hoftebøjere, benets strækkemuskler
CZ
9. Posilování adduktoru v sedě se dvěma tažnými lanky
Výchozí poloha: Kladku lanovodu uveďte do spodní polohy. Posaďte se bokem
ke stroji v mírně rozkročném sedu. Nožní poutko umístěte na nohu, která je blíže
ke stroji.
Provedení pohybu: Nohou s poutkem unožte stranou proti odporu stroje.
Namáhané svalstvo: Adduktor, kyčelní ohýbače, napínače nohou
64
TA KINETIC F7_Standard.indd 20 01.06.11 11:01
20


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