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D 21. Schulterdrücken
Ausgangsposition: 3D-FLEXMOTION-Arme nach unten ein-
stellen. Den Rücken gerade an das Polster anlehnen.
Bewegungsausführung: Arme über den Kopf strecken.
Anschließend zu einem 90° Winkel im Ellenbogengelenk
absenken.
Beanspruchte Muskulatur: Schultermuskulatur und Trizeps
GB 21. Shoulder press
Starting position: Set the 3D-FLEXMOTION arms to point downwards. Keeping the
back straight, lean against the back rest.
Movement: Stretch the arms over the head and then lower them to an angle of
90° at the elbows.
Muscles used: Shoulder muscles, triceps
F 21. Développé assis
Position de départ : positionnez les bras 3D-FLEXMOTION vers le bas. Adossez-
vous, le dos bien droit, au dossier rembourré.
Exécution du mouvement : étirez les bras au dessus de la tête. Abaissez-les ensuite
pour former un angle de 90° au niveau de l’articulation des coudes.
Muscles sollicités : muscles des épaules et triceps
NL 21. Schouderdrukken
Uitgangspositie: 3D-FLEXMOTION-armen naar onderen instellen. Met rechte rug
tegen het kussen gaan zitten.
Beweging: armen boven het hoofd strekken. Vervolgens laten zakken tot de ellebo-
gen een hoek van 90° vormen.
Gebruikte spieren: schouderspieren en triceps
E 21. Ejercicio de hombros
Posición inicial: ajustar los brazos del 3D-FLEXMOTION hacia abajo. Apoyar la
espalda recta contra el respaldo.
Movimiento: estirar los brazos por encima de la cabeza. A continuación bajar
hasta que el codo esté flexionado con un ángulo de 90°.
Músculos utilizados: hombros y tríceps
I 21. Pressione spalle
Posizione di partenza: regolare i bracci 3D-FLEXMOTION verso il basso. Tenere la
schiena diritta e appoggiata allo schienale.
Esecuzione del movimento: Tendere le braccia sopra la testa. Infine abbassarle
con un angolo di 90° rispetto all’articolazione del gomito.
Muscolatura sollecitata: muscolatura delle spalle e tricipiti
PL 21. Wypychanie barków
Pozycja wyjściowa: ramiona 3D-FLEXMOTION ustawić w dół. Wyprostowane
plecy oprzeć na oparciu.
Wykonywanie ruchów: ramiona wyprostować nad głową. Następnie opuścić do
kąta 90° stawie łokciowym.
Obciążone mięśnie: mięśnie barkowe i triceps
P 21. Press de ombros
Posição inicial: ajuste os braços do 3D- FLEXMOTION para baixo. Encoste as
costas direitas no apoio acolchoado.
Execução do movimento: estique os braços por cima da cabeça. De seguida
baixe-os até que a articulação do cotovelo faça um ângulo de 90°.
Músculos trabalhados: músculos deltóides e tríceps
DK 21. Skulderpres
Udgangsstilling: Stil 3D-FLEXMOTION-armene ned. Læn ryggen lige mod polsteret.
Øvelse: Stræk armene op over hovedet. Bøj den så med 90°-vinkel i albueledet.
Muskler, der trænes: Skuldermuskler og triceps
CZ 21. Tlaky v sedě
Výchozí poloha: Ramena přístroje 3D- FLEXMOTION nastavte do spodní polohy.
Záda opřete zpříma o polstrování.
Provedení pohybu: Paže natahujte směrem nad hlavu. Nakonec je nechejte pokles-
nout až lokty svírají úhel 90°.
Namáhané svalstvo: Ramenní svalstvo a triceps
82
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