736729
28
Zoom out
Zoom in
Previous page
1/44
Next page
28
D 17. Bizeps Curls über Kopf
Ausgangsposition: 3D-FLEXMOTION-Arme schräg nach
oben einstellen. Den Rücken gerade an das Polster anleh-
nen. Ellenbogen befinden sich auf Schulterhöhe. Schulter-
blattschluss.
Bewegungsausführung: Oberarm fixiert, Hände durch beu-
gen im Ellenbogengelenk hinter dem Kopf zusammen
führen.
Beanspruchte Muskulatur: Bizeps, Schultermuskulatur,
Rhom boideus
GB 17. Overhead biceps curls
Starting position: Set the 3D-FLEXMOTION arms upright. Keeping the back straight,
lean the back against the back rest. The elbows are at head level. The shoulder
blades are pressed together.
Movement: The upper arm is fixed in position. By bending at the elbow, move the
hands behind the head.
Muscles used: Biceps, shoulder muscles, rhomboid muscle
F 17. Flexion des biceps par-dessus la tête
Position de départ : positionnez les bras 3D-FLEXMOTION en position oblique
vers le haut. Adossez-vous, le dos bien droit, au dossier rembourré. Les coudes se
trouvent à hauteur de la tête. Omoplates rentrées.
Exécution du mouvement : le bras fixé, ramenez les mains derrière la tête en
fléchissant au niveau de l’articulation du coude.
Muscles sollicités : biceps, muscles des épaules, rhomboïdes
NL 17. Bicepscurl over het hoofd
Uitgangspositie: 3D-FLEXMOTION-armen schuin naar boven instellen. Met een
rechte rug tegen het kussen gaan zitten. De ellebogen bevinden zich ter hoogte
van het hoofd. Schouderbladen gesloten.
Beweging: bovenarm gefixeerd, handen door buigen van de ellebogen achter het
hoofd samenbrengen.
Gebruikte spieren: biceps, schouderspieren, rhomboideus
E 17. Curls para bíceps por encima del cuerpo
Posición inicial: ajustar los brazos del 3D-FLEXMOTION inclinados hacia arriba.
Apoyar la espalda recta contra el respaldo. Codos a la altura de la cabeza. Cierre
de omóplatos.
Movimiento: fijar el brazo, unir las manos por detrás de la cabeza flexionando la
articulación del codo.
Músculos utilizados: bíceps, músculos de los hombros, romboides
I 17. Curl bicipiti sopra la testa
Posizione di partenza: regolare i bracci 3D-FLEXMOTION verso l’alto e obliqui.
Tenere la schiena diritta e appoggiata allo schienale. I gomiti si trovano all’altezza
della testa. Scapole chiuse.
Esecuzione del movimento: parte superiore del braccio fissa, riunire le mani dietro
la testa piegando l’articolazione del gomito.
Muscolatura sollecitata: bicipite, muscolatura delle spalle, romboide
PL 17. Uginania bicepsa nad głową
Pozycja wyjściowa: ramiona 3D-FLEXMOTION ustawić ukośnie do góry. Wy-
prostowane plecy oprzeć na oparciu. Łokcie znajdują się na wysokości barków.
Zakończenie łopatki.
Wykonywanie ruchów: ramię ustalone, ręce poprzez zginanie w stawie łokciowym
połączyć ze sobą za głową.
Obciążone mięśnie: biceps, mięśnie barkowe, mięsień równoległoboczny
P 17. Bíceps Curls por cima da cabeça
Posição inicial: ajuste os braços do 3D- FLEXMOTION na diagonal para cima. En-
coste as costas direitas no apoio acolchoado. Os cotovelos encontram-se à altura
dos ombros. Junte as omoplatas.
Execução do movimento: antebraço fixo, junte as mãos por trás da cabeça dobran-
do a articulação do cotovelo.
Músculos trabalhados: bíceps, músculos deltóides, rombóides
DK 17. Biceps curls over hovedet
Udgangsstilling: Stil 3D-FLEXMOTION-arme skråt op. Læn ryggen lige mod polste-
ret. Albuerne er i skulderhøjde. Pres skulderbladene sammen.
Øvelse: Overarmen er fikseret, før hænderne sammen bag hovedet ved at bøje
armen i albueledet.
Muskler, der trænes: Biceps, skuldermuskler, rhomboideus
CZ 17. Bicepsové zdvihy nad hlavou
Výchozí poloha: Ramena přístroje 3D- FLEXMOTION nastavte do šikmé horní polohy.
Záda opřete zpříma o polstrování. Lokty se nacházejí ve výši ramen. Lopatky jsou
stlačeny k sobě.
Provedení pohybu: Horní část paží je zafixována, ruce připažujte za hlavou
ohýbáním v loktech.
Namáhané svalstvo: biceps, ramenní svalstvo, rombický sval
86
TA KINETIC F3_Standard.indd 28 25.05.11 08:28
28


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler Kinetic F3 - 07715-600 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler Kinetic F3 - 07715-600 in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 4,03 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler Kinetic F3 - 07715-600

Kettler Kinetic F3 - 07715-600 Installation Guide - English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish - 68 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info