469071
25
Zoom out
Zoom in
Previous page
1/36
Next page
El principiante nunca debería entrenarse durante sesiones de 30-
60 minutos. El entrenamiento de principiantes se puede organizar
de la siguiente forma durante las primeras 4 semanas:
Usted tiene la posibilidad de apuntar los resultados logrados
durante el entrenamiento en una tabla para su documentación
personal. Antes y después de cada unidad de entrenamiento se prac-
ticarán ejercicios físicos durante unos 5 minutos para el calenta-
miento o sea para el cool-down. Entre dos sesiones de entrenamiento
debería haber un día sin entrenamiento, en el caso de que usted
prefiera un entrenamiento de 20-30 minutos, tres veces por semana.
En una situación normal una sesión diaria no provocará problemas.
Frecuencia del Volumen de una sesión de entrenamiento
entrenamiento
3 veces por semana 2 minuto training
1 minuto de recreo para ejercicios físicos
2 minuto training
1 minuto de recreo para ejercicios físicos
2 minuto training
3 veces por semana 3 minuto training
1 minuto de recreo para ejercicios físicos
3 minuto training
1 minuto de recreo para ejercicios físicos
3 minuto training
3 veces por semana 4 minuto training
1 minuto de recreo para ejercicios físicos
4 minuto training
1 minuto de recreo para ejercicios físicos
4 minuto training
3 veces por semana 5 minuto training
1 minuto de recreo para ejercicios físicos
5 minuto training
1 minuto de recreo para ejercicios físicos
4. semana
3. semana
2. semana
1. semana
Tabla de rendimiento
Fecha distancia tiempo P1 P2 Calificación
(km) (min) de la
aptitud
física
E
25


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler Golf ST 2550-8 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler Golf ST 2550-8 in the language / languages: English, German, Dutch, French, Italian, Polish, Spanish as an attachment in your email.

The manual is 2,29 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info